Health/Beauty

Doctor Warns On The Danger Of Excessive Masturbation

Published

3 months ago

October 3, 2024

Sahara Weekly

Doctor Warns On The Danger Of Excessive Masturbation

A British doctor has warned that excessive masturbation is behind the rise of male health problems.

In moderation, self-pleasure helps to reduce stress, and improve sleep quality and mood, but it can become ‘an unhealthy habit’ and trigger a form of erectile dysfunction, says Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy.

‘Overall, there’s no strict rule or guideline on how much people should masturbate.’

‘But when masturbation gets out of hand, there’s a variety of ways it can impact sexual and physical health.’

A key concern is the rise of porn use: half of adults in the UK now access graphic material online, according to a recent survey by media watchdog Ofcom, and Dr Grant links this to the rise in porn-induced erectile dysfunction, or PIED.

Up to 50 percent of adult men suffer from some degree of erectile dysfunction, according to the British Association of Urological Surgeons. It is often associated with obesity, high blood pressure, high cholesterol, and diabetes but can also have no obvious cause. One lesser-known culprit could be PIED, claims Dr Grant.

‘PIED is a type of erectile dysfunction that stems from an unhealthy consumption of pornography.

‘This unhealthy porn usage can lead to desensitisation, making it more difficult for men to achieve and maintain an erection — as they’re used to more intense sexual activity seen on screen.

‘It can lead to reduced interest in sex with actual partners as men prioritise porn and masturbation instead.’

More worryingly, Dr Grant warns that compulsive masturbation could trigger physical changes that affect intimacy.

‘Compulsive masturbation can lead to reduced sensitivity in the genital area, making it more difficult to achieve sexual pleasure or stimulation.

‘It can occur when nerve endings become damaged from too much activity, creating a loss of sensitivity.

‘This can also impact individuals who masturbate too roughly, causing potential friction damage.

‘Thankfully, this is a short-term issue and factors such as taking breaks or utilising lubricants can help restore sensitivity.

‘And thankfully, there are a range of treatments available to men who are struggling with ED, helping them manage a healthy sex life and achieve erections with ease.’

Dr Grant added that ‘over-masturbating’ can be damaging in other ways.

It can cause men and women to become ‘hyper-focused on their own pleasure, meaning when the time comes for sexual intercourse with a partner, individuals could experience performance anxiety, which directly impacts sex drive.’

The question of how much is too much is subjective, he admitted.
‘Masturbation habits can differ largely from person to person with some people doing it daily, weekly or not at all.

‘It’s important to monitor the sexual activity to ensure it doesn’t interfere with social lives, work or relationships.

‘Additionally, discomfort or injury is usually a telltale sign that the masturbation sessions are becoming too much and harming health.

‘It’s important to maintain a healthy but sensible sex life through masturbation, ensuring it’s not at the expense of daily activities.

‘Some people can even experience mental distress due to guilt or shame relating to their masturbation — this can stem from porn usage or other factors, but can have a big effect on people’s mental well-being.

‘Overall, common sense is required to ensure it remains a recreational activity without interfering with other aspects of daily life.’

Health/Beauty

Transforming Healthcare: RapidHeal Nigeria Offers Job Opportunities for 100 Certified Nurses Nationwide

Published

1 week ago

December 19, 2024

Sahara Weekly

Transforming Healthcare: RapidHeal Nigeria Offers Job Opportunities for 100 Certified Nurses Nationwide

RapidHeal Nigeria, a leader in advanced wound and skin care solutions, is creating life-changing opportunities for healthcare professionals. With its global headquarters in Malaysia, RapidHeal is set to employ and empower 100 certified nurses across Nigeria, equipping them with specialized training to deliver world-class care to patients nationwide.

The initiative combines employment with cutting-edge education in wound and skin care management, ensuring participating nurses are equipped with innovative skills and tools to provide effective care at patients’ doorsteps.

Why Join the RapidHeal Nurse Empowerment Program?

State-of-the-Art Training: Master advanced wound and skin care protocols.
Nationwide Impact: Join a growing healthcare network bringing essential services to underserved areas.
Career Growth: Elevate your expertise and reputation in the medical field.
Patient-Centric Care: Transform lives by offering mobility-friendly treatment options.

“Our mission is to bridge healthcare gaps and empower nurses to deliver life-changing care,” said Chinedu Nsofor, Country Director of RapidHeal Nigeria. “Through this program, we aim to uplift healthcare standards and strengthen Nigeria’s position as a hub for medical excellence.”

Eligibility and How to Apply
Certified nurses passionate about innovative healthcare solutions are encouraged to apply. Visit www.rapidhealclinic.com or email [email protected]. Application deadline: January 30, 2025.

About RapidHeal Nigeria
RapidHeal Nigeria offers steroid-free, doctor-approved wound and skin care solutions designed to deliver fast, effective results. The organization is dedicated to improving lives, empowering healthcare professionals, and positioning Nigeria as a global leader in medical tourism.

For further details, visit www.rapidhealclinic.com.

Health/Beauty

Why Men Without Morning Erection Need Help

Published

1 month ago

November 25, 2024

Sahara Weekly

Why Men Without Morning Erection Need Help

Male reproductive health experts have urged men to take their sexual health seriously by seeking medical evaluation if they are not experiencing morning erections, a common and natural occurrence in healthy men.

The urologists stated that men experiencing persistent erectile issues or concerns should consult a healthcare professional for personalised evaluation and guidance.

Speaking exclusively with PUNCH Healthwise, the physicians advised men not having morning erections to carry out a comprehensive health assessment, including hormone testing, semen analysis, and lifestyle evaluations, to determine the underlying causes which may be erectile dysfunction or infertility.

According to Healthline, morning erections, a natural occurrence in most men, are often seen as a sign of healthy sexual function. They are typically caused by increased blood flow and hormonal fluctuations during the rapid eye movement (REM) phase of sleep.

The health website, however, noted that a notable number of men have reported experiencing a lack of morning erections, raising concerns about potential fertility or sexual health problems.

While some experts suggested that the absence of morning erection could be linked to underlying health issues, including infertility, others argued that it is not a reliable indicator of reproductive health.

A consultant urologist, Dr Emmanuel Eze stated that the body’s ability to have regular morning erections may be a reflection of broader reproductive health.

The physician stressed that the absence of morning erections could signal problems with hormone levels, such as low testosterone, or vascular health, which could affect overall erectile function and, in some cases, fertility.

Eze emphasised that morning erection is a natural occurrence during the REM sleep stage, typically happening 3-5 times per night.

The physician explained that the absence of morning erections could suggest issues such as erectile dysfunction, low testosterone levels, or underlying cardiovascular conditions.

According to him, it is normal for men to experience morning erections three to five times each night. These erections are typically spontaneous and occur without sexual arousal. The process is part of the body’s natural hormonal fluctuations and is linked to the functioning of the nervous system and blood flow.

Eze explained that these spontaneous erections during sleep are crucial in maintaining healthy erectile function and, by extension, overall reproductive health.

He emphasised that they are a natural and healthy sign of the body’s ability to achieve and maintain erections, which are important for male fertility.

“While occasional changes in morning erections are normal as men age, a persistent lack of them could point to potential health problems such as erectile dysfunction, low testosterone, or even more serious conditions like heart disease. Men mustn’t ignore these early warning signs.

“A comprehensive evaluation can help pinpoint the cause and allow for timely treatment options, whether it’s lifestyle changes, therapy, or medications,” Eze added.

Speaking further, the urologist elaborated that the absence of morning erections could be an indication of various medical conditions that might impact sexual and reproductive health.

“Erectile dysfunction is often the result of an imbalance in the body’s ability to deliver blood to the penis. If morning erections are absent, it could be a reflection of poor blood flow or nerve function, which are key contributors to erectile dysfunction,” Eze explained.

In addition to erectile dysfunction, the male reproductive expert noted that the absence of morning erections may also be linked to low testosterone levels.

He added, “Testosterone is the primary male sex hormone, essential for sexual function, mood regulation, and the production of sperm. A decline in testosterone can lead to a reduced frequency of morning erections. It can also cause a range of other symptoms, such as fatigue, decreased libido, and loss of muscle mass. While a decrease in testosterone levels is a natural part of aging, significant drops in testosterone could signal more serious health concerns.”

Eze also underscored the connection between erectile function and male fertility, stressing that problems with achieving or maintaining an erection could affect a man’s ability to conceive.

He explained that erectile function plays a critical role in sperm delivery, and when erectile issues arise, they could make it more difficult to engage in regular sexual activity, which could impact fertility.

“There is a direct connection between erectile function and male fertility. If a man is consistently not experiencing morning erections, it could indicate that there’s an issue with his reproductive system, whether it’s a problem with his hormones, blood vessels, or nerve function,” he said.

He pointed out that while the absence of morning erections does not automatically equate to infertility, it could signal underlying problems that should be addressed.

Eze advised that men who notice a persistent absence of morning erections should consult a urologist for an evaluation of their reproductive and sexual health.

He explained that poor blood circulation, which is often associated with heart disease or high blood pressure, can directly affect the ability to achieve erections.

“The vessels that supply blood to the penis are small and delicate, and when these vessels are compromised due to poor cardiovascular health, it can result in a decreased ability to have spontaneous erections.

“Erectile dysfunction is frequently one of the early signs of cardiovascular problems. If a man is not having morning erections, it could be a sign that his vascular health is not in optimal condition. It’s essential to recognise this as a potential red flag and seek medical advice before the issue becomes more severe,” the urologist warned.

However, a Senior Registrar in Urology at the Lagos State University Teaching Hospital, Dr. Akpo Edewor, argued that the lack of a morning erection is not necessarily an indication of serious health concerns, as many people assume.

Edewor emphasised that the absence of morning erections is not an automatic sign of erectile dysfunction or serious sexual health problems.

He explained, “Morning erections should not be viewed as the definitive measure of sexual health. It is important to understand that men can still maintain erectile function despite not having morning erections. This does not immediately indicate erectile dysfunction.”

The urologist stressed that various factors, such as sleep patterns, stress, or even the time a man wakes up, can influence whether or not he experiences a morning erection.

He further clarified that a key component in assessing erectile health is the ability to achieve an erection in response to sexual stimuli.

“If a man can still attain an erection when engaging with a partner, even without morning erections, this indicates that his erectile function is likely intact,” he stated.

Erectile dysfunction, according to Edewor, is more complex than just the absence of morning erections. It is a condition where a man consistently struggles to achieve or maintain an erection sufficient for sexual intercourse.

He said various health conditions, including heart disease, diabetes, hypertension, and even the medications used to treat these conditions, could contribute to erectile dysfunction.

society

Nigerian women embrace sex toys As Replacements

Published

3 months ago

September 28, 2024

Sahara Weekly

Nigerian women embrace sex toys As Replacements

Despite Nigeria’s deeply conservative and religious fabric, where sex is often a hushed topic, the sex toy industry is booming — and dildos are flying off the shelves, reflecting a surprising surge in this unconventional market as more citizens boldly embrace erotic pleasures amid economic hardships, Victor Ayeni reports

Most days of the week, Niniola (surname withheld) is as busy as a bee, catering to the diverse clientele who frequent her adult entertainment store.

Her well-lit store features a spa parlour alongside a wide array of intimate products and sex toys, including lingerie, sexual enhancers, lubricants, vibrators, dildos, and BDSM kits.

The microbiology graduate from a state university in the South-West, ventured into the sex toy business in 2020, a year after completing her National Youth Service Corps.

The 28-year-old believes her store’s location on an estate in the Ogudu axis has been a core selling point for her pleasure-enhancing business as most of her clients preferred a high degree of anonymity.

Niniola admitted that she sells more of her products via social media platforms and messaging apps to meet the demand for professional discretion.

“My customers don’t have to come down here physically, this business has evolved beyond that,” she told Saturday PUNCH.

“They can contact us, tell us which of their products they want, we give them a catalogue to make their choices and they pay for the services including delivery and we get it across to them.

“From time to time, I get nice feedback. Some of those who patronise us are married, some are single, some divorced, some have spouses outside the country, some of our clients are women and some are men. Their maximum pleasure is our goal,” she said, smiling brightly.

On her X and Instagram accounts, Niniola regularly showcases a variety of sex toys available in her store.

She also includes her WhatsApp number, encouraging potential clients to reach out to her through private messages.

In a recent post, she announced the arrival of new dildos, assuring women that they would provide “long-lasting pleasure.”

When our correspondent inquired from her about the patronage of dildos and whether the economic situation has affected its demand, she giggled.

“I started this business in the middle of COVID-19 and I can tell you that we made a lot of sales during that period. You know, the lockdown and social distancing affected many relationships. Many lovers were stranded and people sought sexual fulfilment from our adult novelty products.

“Even now, I can’t say the economy has affected our business because we still make good sales. We even receive orders from outside Lagos. No matter the economic situation, people will always have enough to attain sexual satisfaction because it’s important,” Niniola added.

‘I’m helping my husband’s weakness’

When Mrs Bunmi Awoyemi (not real name) was first introduced to sex toys a few years ago, she felt a tinge of shame, reflecting the influence of her strict religious upbringing.

The mother of two explained that she arranged for the delivery to a location slightly away from her home, ensuring that no one in the neighbourhood would recognise her or guess the contents of the package she was picking up.

“My husband was the kind of man who downloaded even before the play began. Within a minute or two, it was over. He is a lovely man and a good husband but that’s just our only problem.

“I wasn’t satisfied and rather than cheat on my husband, I decided it was time to try out sex toys. I ordered a vibrator and a dildo and so far, I can say they have made up for my husband’s weakness,” Awoyemi told Saturday PUNCH.

Like Mrs Awoyemi, Saturday PUNCH gathered that many married women and ladies in relationships use sex toys such as dildos to satisfy themselves.

Single ladies who have been jilted by men or have not yet found a man to warm their beds also use artificial penises to pleasure themselves.

“It’s safer to use dildos than to sleep around and get infected with venereal diseases. I would rather pleasure myself with dildos than allow men to lie to me, cheat on me, and break my heart like they like to do,” a hairstylist who gave her name as Cynthia, told Saturday PUNCH.

Dildo varieties

Dildos are adult sex aids that are often used to attain sexual climax for women and also for men.

“While they are sometimes meant to feel like a penis, they don’t have to look like one. They come in different materials, shapes, and sizes. Some dildos are curved to stimulate the prostate or G-spot,” according to WebMD.

Findings by Saturday PUNCH revealed that there are different kinds of dildos based on their structure or designs.

Some dildos are made to look like a penis with testicles while some are made to be strapped on with a harness.

Some dildos are made with a suction base to adhere to a surface, others vibrate to stimulate the user while some, known as double-sided dildos, are designed for two partners to use at once.

The materials with which these dildos are made also vary. There are glass, silicon, rubber, plastic and wooden dildos, some of which are also sold by traditional herb vendors.