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People Who Should Not Eat Garlic and Ginger Together to Avoid Side Effects

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People Who Should Not Eat Garlic and Ginger Together to Avoid Side Effects

People Who Should Not Eat Garlic and Ginger Together to Avoid Side Effects

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sahara Weekly Reports That Garlic and ginger are two commonly used ingredients in various culinary traditions worldwide due to their incredible health benefits and distinctive flavors. These potent herbs are often combined to enhance the taste and nutritional value of dishes. However, while garlic and ginger offer numerous advantages to our overall wellbeing, there are certain sets of people who should exercise caution and avoid consuming them together to prevent potential side effects. In this article which is in accordance to healthline, we will delve into these various groups and explore the reasons behind their exclusion.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

People Who Should Not Eat Garlic and Ginger Together to Avoid Side Effects

 

 

Before we delve into the specific categories of individuals who should refrain from consuming garlic and ginger together, it is essential to understand the myriad health benefits that both these ingredients offer when consumed separately.

 

 

 

Garlic, with its characteristic pungent aroma, contains a compound called allicin, which has antimicrobial, anti-inflammatory, and antioxidant properties. It has been reported to lower cholesterol levels, reduce blood pressure, strengthen the immune system, and even help prevent certain types of cancer. Additionally, garlic is believed to improve cardiovascular health, boost liver function, and aid digestion.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Similarly, ginger, with its warm and spicy undertones, boasts an array of health benefits. It contains gingerol, a powerful anti-inflammatory compound, known for its ability to reduce pain and nausea, boost digestion, and mitigate the symptoms of various illnesses, including the common cold and flu. Ginger has also been linked to improved blood circulation, reduced menstrual pain, and lower cholesterol levels.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

While both garlic and ginger offer an extensive range of health benefits individually, combining them can lead to unwanted side effects, especially for certain groups of people. Let us explore each of these groups and their reasons for avoiding the consumption of garlic and ginger together.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1. Individuals with Stomach Ulcers:

 

People with stomach ulcers or gastric disorders should avoid combining garlic and ginger. Both herbs have potent properties that can increase stomach acid secretion, which can exacerbate the symptoms of ulcers, causing irritation, pain, and discomfort. It is advisable for these individuals to either consume these ingredients in moderation or seek alternative remedies.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2. Individuals with Bleeding Disorders:

 

Garlic has been known to have a mild blood-thinning effect due to its compound, allicin. It may interfere with blood clotting and could pose potential risks to individuals with bleeding disorders or those scheduled for surgery. Ginger, on the other hand, acts as a mild blood thinner as well, further enhancing the risk of excessive bleeding. Therefore, individuals in these categories should refrain from consuming garlic and ginger together to prevent any unwanted complications.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3. Individuals Taking Blood-Thinning Medication:

 

Similar to individuals with bleeding disorders, people who are taking blood-thinning medication such as warfarin should avoid the combination of garlic and ginger. These medications work by inhibiting blood clotting, and consuming garlic or ginger can potentially amplify their effects, leading to increased bleeding risks.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. Individuals with Gastrointestinal Disorders:

 

Garlic and ginger can stimulate the gastrointestinal system, promoting digestion and alleviating symptoms of bloating and flatulence. However, for individuals with gastrointestinal disorders such as gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS), these effects may be undesirable. The consumption of garlic and ginger together can trigger acid reflux, heartburn, and increase bowel sensitivity, worsening the symptoms.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5. Individuals with Low Blood Pressure:

 

Both garlic and ginger have been reported to lower blood pressure. Therefore, individuals with already low blood pressure, or hypotension, should be cautious when consuming these ingredients together, as it can potentially cause a further drop in their blood pressure levels, leading to dizziness, fainting, or fatigue.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6. Individuals Preparing for Surgery:

 

Individuals who are scheduled for surgery should avoid consuming garlic and ginger together. Garlic is known to have antiplatelet properties, which can interfere with blood clotting during and after surgery, resulting in excessive bleeding. Ginger exacerbates this effect, further increasing the risks associated with surgical procedures. To ensure a smooth surgical experience, it is advised to abstain from consuming these herbs a few weeks before the scheduled surgery.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7. Individuals with Allergic Reactions:

 

Although relatively rare, some individuals may develop allergic reactions to garlic and ginger. These reactions can vary in severity and may manifest as skin rashes, itching, swelling, or difficulty in breathing. If an individual has experienced past allergic reactions to either garlic or ginger, it is prudent to exercise caution and avoid consuming them together.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It is worth mentioning that while these categories of people should refrain from consuming garlic and ginger together, both herbs have extensive health benefits when consumed separately. Therefore, it may be beneficial for individuals in these groups to enjoy the benefits of garlic and ginger separately to reap their respective advantages without potential side effects.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Garlic and ginger are two powerful ingredients that offer numerous health benefits. However, their combination may not be suitable for everyone. Individuals with stomach ulcers, bleeding disorders, those taking blood-thinning medication, gastrointestinal disorders, low blood pressure, individuals preparing for surgery, and those with allergic reactions should refrain from consuming garlic and ginger together to prevent unwanted side effects. As with any health consideration, it is always recommended to consult with a healthcare professional or nutritionist for personalized advice and guidance.

 

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Health/Beauty

160,000 kids living with HIV in Nigeria

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160,000 kids living with HIV in Nigeria

160,000 kids living with HIV in Nigeria

 

 

The Christian Council of Nigeria, CCN, has raised the alarm over the high rate of children living with the Human Immunodeficiency Virus, HIV, in Nigeria, saying of an estimated 160,000 children living with HIV in Nigeria, only 45,000 are receiving treatment.

 

CCN urged the government and other stakeholders to intensify efforts to combat the spread of HIV/AIDS among children in the country.

The council made the call weekend at the close-out ceremony of the HIV intervention programme implemented in collaboration with the World Council of Churches, WCC, in Abuja.

The CCN President, Most Rev. David Onuoha, represented by Archbishop Peter ogunmuyiwa, decried the high number of children living with HIV in Nigeria, stressing the need for urgent action to address the situation.

He said, “Our mission is to identify with the needy and less privileged, and to make a positive impact on their lives. Our efforts have been enriching and impactful. We are committed to combating the HIV epidemic in our society, and we urge all relevant NGOs and government agencies to join us in this crusade.

“While we have made some progress in preventing the transmission of HIV from mother to child, we still have much work to do. According to statistics, Nigeria has a high number of children who are HIV victims – 160,000, with only 45,000 undergoing treatment. This is unacceptable, and we must do more to address this issue.”

The WCC representative, Ms Gracias Ross, reiterated the organization’s commitment to supporting Nigeria in the fight against HIV/AIDS, lamented that “160,000 children are living with HIV, but remember that two million people are living with HIV in Nigeria. They will have partners and children. In what condition will these children be born?

“We must change things. If these children are alone and don’t have a family, the church has to be their family. This is the calling that we should become the father of the fatherless and fight for the widows and fight for justice.

 

“You can imagine how many young people don’t have any positive orientation on sexuality. So the Church should be bringing light to these large numbers of young people in Nigeria who are not having information.”

 

 

Rev. Dr. Evans Onyemara, the General Secretary of the CCN, appreciated the WCC’s support in the fight against HIV/AIDS in Nigeria, highlighting the success stories from the programme’s implementation in several states.

 

 

 

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Health/Beauty

Ogun Kickstarts Free Surgery Intervention Programme

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Ogun Kickstarts Free Surgery Intervention Programme

 

 

 

@OGSG_Official on Monday began the process of offering free surgical services to indegents in the state.

The Executive Secretary of Ogun State Health Insurance Agency, Dr. Afolabi Dosunmu, who stated this at the flag-off of registration for the intervention held at the State Hospital, Ijaye, Abeokuta, said the intervention was a directive given by Governor Dapo Abiodun to provide succour to the people at this difficult time.

Dr. Dosunmu said hospitals in the state are ready to carry out the directive of the governor.

“The modalities are very simple as long as you are a resident of the state, as long as you have one surgical need or the other, you are free to walk into any of our state or general hospitals and enroll on the insurance scheme.

“The doctors there will assess you if it is a case that is ready for surgery and once all other perimeters have been concluded, we will get the surgery done.”

He said those whose cases are not ready for immediate surgery, would be enrolled for them to have access to the intervention when they are ready.

He added: “It is possible for someone to have, for example, cataract, and the cataract is not yet matured, we will still enroll the person. We will give the person a date for when the cataract is going to mature.

“For example, if you want to remove fibroid when you see the doctor and the doctor said your electrolyte is a bit high or your blood pressure is a little bit high, it needs to be controlled before you can be taken in for surgery”, Dr. Dosunmu explained.

The Executive Secretary noted that surgery operations would start on Tuesday as there were a lot of cases that needed urgent attention.

“We have a matching mandate from the governor for us to enroll 70,000 people and it is broken down to 20,000 pregnant women till they deliver even if the delivery is through cesarean section. The child is delivered, in the first six months, we will take care of its medical needs.

“We have also been asked to enroll 20,000 market women and 30,000 poor people in the state. Among the 70,000, any other person in the state that needs surgery, they have to come down and get their surgery done.”

He lauded the state governor for impacting directly on the lives of the people saying, “Everything is free from the moment they walk in and get enrolled, screened and do tests as well as the surgery and even after surgery.”

Also speaking, Mrs. Olusola Akintola, a retired secondary school principal, commended Governor @dabiodunMFR for the programme, saying it would help the less privileged take care of their medical bills while Mr. Semiu Koleosho, said he enrolled in the programme to enable his son to benefit from the free surgery.

 

Ogun Kickstarts Free Surgery Intervention Programme

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Health/Beauty

How To Get Rid Of Bed Bugs

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How To Get Rid Of Bed Bugs

How To Get Rid Of Bed Bugs

 

 

There has been a recent widespread of bed bug infestation in some parts of the world. In Nigeria, this is a common occurrence in many homes.

 

While, on one hand, bed bugs are very easy to bring into your home without you realizing it, on the other hand, they could be a very difficult creature to get rid of; as not only are they hard to find, but they could also pose resistance to some insecticides.

 

How To Get Rid Of Bed Bugs

 

In this section, I will explain the signs of bedbug infestation to watch out for in your home and how to get rid of them. If you are interested, let’s get started.

How to Detect Bed Bugs in Your Home:
Bed bugs are dark yellow, brown, or red-coloured tiny insects. They are found in tiny cracks and hidden places around the home or office, mainly on Mattresses, Bed frames, Furniture, Loose wallpapers, Clothing, Wardrobes, Electrical sockets and fittings, Cabinets, and others.

Early Signs of Bed Bugs in Your Home:
One of the early signs of bed bugs in your home is the appearance of bites on your body after waking up. The other possible signs include

-Dark stains or Blood spots on your bedding which could have resulted from bed bug bites or squashed ones
-Bed bugs poo or Small Dark spots on furniture, bedding, wallpapers, and walkways. Each excretion is about 0.5 to 1.0mm
-Bites on your skin (neck, face arms, leg, and general body) when you are asleep, with the appearance of itchy red or purple spots.
-Seeing Live insects or Adult Bed Bugs in your home. The average adult bed bug is about 5mm long.

Bed Bug Bites and Treatment.
If you have noticed any of the above signs, the following remedies are suggested

-Make sure to keep the affected area clean.
-Apply anti-inflammatory oil such as Basil or Lavender on the affected areas.
-If the bite spot feels itchy and you can’t resist scratching, you can place a clean damp cloth to help with the itching.
-Seek immediate medical attention at your pharmacy or hospital.

Fortunately, bed bugs are not known to transmit diseases. The health effects of bed bug bites may include irritation, and itching, and can result in infection if the bite spots are scratched. While some individuals do not react to bed bug bites, in some cases, affected persons have been reported to have some swelling of the affected areas.

Dos (Bed Bugs DIY Home Remedy)
-Regular cleaning and vacuuming of your environment
-Regularly wash bedding and clothing material in hot water (above 50 degrees) and tumble-dry for 30 minutes.
-Refrigerate affected bedding and clothing in a plastic bag for about 4 days.
-Eliminate clutter in your house as much as possible.
-Clean your bedroom more frequently most especially underneath your bed and cabinets
-Be careful with shared laundry facilities
-Apply bed bug killer spray or any other recommended insecticide as the last option if you notice the presence of Beg bugs in your home.

Don’ts (Bed Bugs DIY Home Remedy)
-Avoid bringing second-hand bedding, furniture, and clothing materials into your home. We rely on second-hand clothing a lot in Nigeria. For this reason, make sure to wash these clothes very well before bringing them into your home. you may soak them in hot water for about 30 minutes.
-Avoid sleeping overnight in a hotel, hostel, care homes, or guest house with suspected bed bug infestation signs such as the presence of blood stains or bed bug poo on bed linen.
-Don’t spread bed bugs to others. Slash any disposed mattress so others don’t take it for use.

Seeking Professional Service
If you have tried all the above suggestions on how to get rid of bedbugs from your home but you still notice their presence, then it’s time to seek the services of pest control professionals who are equipped and experienced in responding to even the most difficult bed bug infestations.

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