Education
STAY FIT with VICKY : Dance as an exercise
STAY FIT with VICKY :DANCE AS AN EXERCISE (part 2)
Are you the type that hates to go to the gym? Does the mere thought of having to run on a treadmill make you shudder with distaste? Are you sick of the same boring exercise routines? Then you should consider taking up DANCE.
Dance has physical and mental health benefits. Dancing is good exercise and a fun way to keep fit. Ballet, belly dancing, salsa, ballroom dancing, hip-hop, square-dancing and tap dancing are different dancing styles.
It’s a sport that both men and women can enjoy and benefit from.
There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Dance is a great form of exercise as it provides you both aerobic and anaerobic movements. Our bodies need a combination of both types of exercise in order to be in their healthiest.
Today, I want to let you know that most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.
HEALTH BENEFITS OF DANCING
In dance, Aerobic exercise can be achieved by jumping, swaying, twirling etc. While Anaerobic exercise include holding squat positions, lifting someone else or your own body and balancing.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
1. Improved condition of your heart and lungs
2. Increased muscular strength, endurance and motor fitness
3.Increased aerobic fitness
4. Improved muscle tone and strength
5. Weight management
6. Stronger bones and reduced risk of osteoporosis
7. Better coordination, agility and flexibility
8. Improved balance and spatial awareness
9. Increased physical confidence
10. Improved mental functioning
11. Improved general and psychological well being
12. Greater self-confidence and self-esteem
13. Better social skills.
HOW TO START WITH DANCING?
You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing. For example, at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs.
Dancing can be done both competitively and socially. It can be a great recreational and sporting choice, because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors.
Dancing stretches your body in new ways that you’ve never tried before. Also dance helps your muscle to be more flexible.
The gear you need for dancing will depend on the style of dancing you choose. For example, tap dancing will involve buying tap shoes, whereas ballet will need ballet slippers and ballet clothing. To get started, simply choose a style you enjoy Or enroll for dance class with an instructor.
TYPES OF DANCE
There are many styles of dance to choose from, each with its own attractions. Popular styles of dancing include:
• BALLET – mostly performed to classical music, this dance style focuses on strength, technique and flexibility.
• BALLROOM DANCING – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.
• BELLY DANCING – originating in the Middle East, this dance style is a fun way to exercise.
• HIP-HOP – it’s performed mostly to hip-hop music. This urban dance style can involve breaking, popping, locking and freestyling.
• JAZZ – A high-energy dance style involving kicks, leaps and turns to the beat of the music.
• POLE DANCING – this has become increasingly popular as a form of exercise. It involves sensual dancing with a vertical pole, and requires muscle endurance, coordination, and upper- and lower-body strength.
• SALSA – salsa is usually a partner dance and emphasizes rhythms and sensuality. It involves a mixture of Caribbean, Latin American and African influences.
• SQUARE-DANCING – A type of folk dancing where four couples dance in a square pattern, moving around each other and changing partners.
• TAP DANCING – focuses on timing and beats. The name originates from the tapping sounds made when the small metal plates on the dancer’s shoes touch the ground.
One thing that dancing can provide that jogging and regular gym exercise can’t is CREATIVE OUTLET. You are free to invent new forms, choose your own music and even put makeup and costume to your dance routines.
Here are important questions you must ask yourself before choosing a dance style:
* Do I want to dance to improve my fitness?
* Am I trying to improve my flexibility and coordination?
* Do I prefer fast dancing or slow dancing?
* Do I want to dance with a partner, or on my own?
* Do I want to join a group, or have private lessons?
* Will I enjoy competitions, or do I want to dance just for fun?
Healthy TIPS for dancing:
If you are thinking of taking up dancing, suggestions include:
– See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.
– Wear layers of clothing that you can take off as your body warms up.
– Do warm-up stretches or activities before you begin a dance session.
– Drink plenty of water before, during and after dancing.
– Make sure you rest between dance sessions.
– Don’t push yourself too far or too fast, especially if you are a beginner.
– Wear professionally fitted shoes appropriate to your style of dance.
– Check with your dance instructor that you are holding the correct form.
– Sit and watch new dance moves first. Learning new moves increases your risk of injury, especially if you are already tired.
– Perform regular leg-strengthening exercises.
– Move as fluidly and gracefully as you can.
– Cool down after a dance session, including stretching.
ALWAYS REMEMBER
•Dancing can be a way to stay fit for people of all ages, shapes and sizes.
•Dancing can improve your muscle tone, strength, endurance and fitness.
•Dancing is a great way to meet new friends.
•See your doctor for a check-up if you have a medical condition, you are overweight, over 40 years of age or unfit.
There is an unending supply of dance moves. Thus, it is very difficult to get bored with creating new dance moves. Once you get the basics down, a whole world of options will open up to you.
For more information, Contact Vicky on :
[email protected]
Tayo Folorunsho to Launch “The Campus CEO” Book and Celebrate Years of Edutainment Bliss
Sahara Weekly Reports That Edutainment guru and Founder of The Big Break Moment Africa, Tayo Folorunsho (Teeflo), is set to launch his highly anticipated book, The Campus CEO, at the prestigious Transcorp Hilton in Abuja.
The Campus CEO is a comprehensive guide for aspiring student entrepreneurs seeking to navigate the dynamic landscape of African entrepreneurship. Drawing from Folorunsho’s extensive decade-long experience working with various talents and luxury brands, the book offers invaluable insights, practical advice, and actionable strategies for success. The launch event will not only celebrate the release of this essential guide but also serve as a platform to recognize and honor his dedication and commitment to student eentrepreneursacross Nigeria.
Folorunsho, a passionate advocate for youth empowerment, has made significant contributions to the education and entertainment/creative industries. His initiatives have empowered numerous students from selected higher institutions with knowledge, skills, and platforms, fostering innovation and driving economic growth.
The Campus CEO promises to be an indispensable resource for any student entrepreneur seeking to make their mark. Packed with real-world examples and expert guidance, it is poised to become the go-to guide for navigating the challenges and opportunities of entrepreneurship in Nigeria.
Tayo Folorunsho has dedicated his career to fostering innovation and creativity within the Nigerian education and entertainment sectors. His work has profoundly impacted countless students, providing them with the tools and knowledge necessary to succeed in the competitive world of business.
The launch event will also feature a Celebration of Life, a book presentation, and a project unveiling, highlighting Folorunsho’s ongoing commitment to empowering young entrepreneurs and his latest endeavors to further support student-led innovation and growth.
Bottomline Media Set To Host Ikorodu School Summit and Awards 2024
Sahara Weekly Reports That All is now set for the much awaited Ikorodu School Summit and Awards 2024, scheduled to take place on Thursday November 28, 2024 at The Life Theological Seminary Center, Obafemi Awolowo Road, Ikorodu Lagos Nigeria.
Chief Host:
Hon. Wasiu Ayodeji Adesina,
Executive Chairman,
Ikorodu Local Government Area
Speakers:
Keynote Speaker: Pastor Olufemi Adefolarin Oshin
Pastor is charge of RCCG, Jesus Partners Assembly, LP 98 – Eruwen, Ikorodu, Lagos State.
Special Guest Speaker: Hon. Folashade Olabanji Oba
Vice Chairman, Ikorodu Local Government Area, Lagos State.
Guest Speaker: Mrs Owenaze Blessing Ella
Director, Unique Prella School, Ikorodu Lagos
Symposium: Lead Discussants
Princess Mulikat Fehintola Sanni, CEO, Mulifelong Motors
SP Ayuba Tunni Umma, PPRO Zone 2 Police Zonal Command, Onikan Lagos Nigeria
Pastor Prof. Durodola Olujide Ajani, Head of Schools, Dobar Group of Schools
Guests Of Honor:
Mr Jamiu Tolani Alli-Balogun, Lagos State Commissioner For Basic and Secondary Education.
Senator Mikhail Adetokunbo Abiru, FCA. lkorodu East Senatorial District
Hon. Babajimi Benson, Federal House Of Representatives, Ikorodu Federal Constituency.
Hon. Ogunleye Gbolahan, member Lagos State House of Assembly, Ikorodu constituency 1
Moshood Aro, Member Lagos State House of Assembly, Ikorodu State Constituency 2
Royal Father Of The Day:
HRM Oba Kebiru Adewale Shotobi
The AYANGBURE Of Ikorodu Kingdom
About The Summit
The Ikorodu School Summit & Awards is aimed at bringing together all stakeholders, including the administrators, school proprietors, community leaders, teachers, students, religious leaders, government officials, parents, security agencies, etc, under the same atmosphere to address the root causes of moral decadence in the society.
Theme: Education Beyond The School
Classroom: Addressing The Root Causes Of Moral Decadence In The Society
According to the convener of the summit, Arthur Igbolaju Richard who doubles as the publisher of Bottomline News Magazine online, the aim of this school summit is to promote education beyond the school classroom, and to help tackle the issue of moral decadence amongst our young population.
The summit will also recognize with awards deserving members of the society who have distinguished themselves by using their positions and resources to advance the development and advancement of education, and also those who have played excellent and exemplary role in building and developing the society.
Chrisland University Forges Strategic Partnership with ICSAN
Sahara Weekly Reports That In a significant step towards fostering collaboration and academic excellence, Chrisland University hosted a formal event marking the signing of a landmark Linkage Agreement with the Institute of Chartered Secretaries and Administrators of Nigeria (ICSAN).
The ceremony, which was held at the Senate Chamber of the University, commenced with an inspiring opening address by the Vice-Chancellor of Chrisland University, Professor Chinedum Peace Babalola, who emphasized the importance of strengthening ties between academia and professional bodies to equip students with essential leadership and administrative skills.
While speaking on the opportunities that will accrue through the programs, the Chairman of the Governing Council of the institute, Mrs. Funmi Ekundayo, assured the University that the students and staff would benefit through the practical insights that will be brought to bear by the Governance experts. The President of ICSAN further highlighted the shared vision and commitment towards advancing governance and professional ethics in Nigeria.
The event culminated in the formal signing of the Linkage Agreement, symbolizing a promising partnership poised to offer students enriched learning experiences and greater access to professional development opportunities.
This collaboration is set to drive innovation and career readiness and contribute to the overall intellectual growth of Chrisland University staff and students.
ICSAN is an offshoot of the International professional body with its headquarters in London and associations in Commonwealth countries. The Institute is a member of the Corporate Secretaries International Association (CSIA). The Geneva-registered global organization is the global voice of corporate secretaries and governance professionals.
This linkage agreement will allow providing professional training and certification to our undergraduate students in the disciplines of Law, Economics, Business Administration, Public Administration, and Accounting.
The collaboration may also extend to providing training and certification to staff in the University Community in the areas of Corporate Governance and Administration, Corporate Secretaryship, and Corporate Financial Management.
-
Business6 months agoMaxwell Opara Goofed Says AAS Investors As They Stand By Jesam Michael, Demand For Justice
-
society6 months agoExposing The Many Lies Of Wanted Cyber Bully, Dorcas Adeyinka + Her Failed Attempt To Blackmail The Odegbamis
-
society6 months agoAlleged Assault In Court: Setting The Record Straight, Jesam Michael is The Victim, Not Maxwell Opara
-
Politics6 months agoNiger’s Journey of Redemption Under Governor Bago* By Paul Dickson
You must be logged in to post a comment Login