Education
STAY FIT with VICKY : Dance as an exercise
STAY FIT with VICKY :DANCE AS AN EXERCISE (part 2)
Are you the type that hates to go to the gym? Does the mere thought of having to run on a treadmill make you shudder with distaste? Are you sick of the same boring exercise routines? Then you should consider taking up DANCE.
Dance has physical and mental health benefits. Dancing is good exercise and a fun way to keep fit. Ballet, belly dancing, salsa, ballroom dancing, hip-hop, square-dancing and tap dancing are different dancing styles.
It’s a sport that both men and women can enjoy and benefit from.
There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Dance is a great form of exercise as it provides you both aerobic and anaerobic movements. Our bodies need a combination of both types of exercise in order to be in their healthiest.
Today, I want to let you know that most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.
HEALTH BENEFITS OF DANCING
In dance, Aerobic exercise can be achieved by jumping, swaying, twirling etc. While Anaerobic exercise include holding squat positions, lifting someone else or your own body and balancing.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
1. Improved condition of your heart and lungs
2. Increased muscular strength, endurance and motor fitness
3.Increased aerobic fitness
4. Improved muscle tone and strength
5. Weight management
6. Stronger bones and reduced risk of osteoporosis
7. Better coordination, agility and flexibility
8. Improved balance and spatial awareness
9. Increased physical confidence
10. Improved mental functioning
11. Improved general and psychological well being
12. Greater self-confidence and self-esteem
13. Better social skills.
HOW TO START WITH DANCING?
You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing. For example, at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs.
Dancing can be done both competitively and socially. It can be a great recreational and sporting choice, because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors.
Dancing stretches your body in new ways that you’ve never tried before. Also dance helps your muscle to be more flexible.
The gear you need for dancing will depend on the style of dancing you choose. For example, tap dancing will involve buying tap shoes, whereas ballet will need ballet slippers and ballet clothing. To get started, simply choose a style you enjoy Or enroll for dance class with an instructor.
TYPES OF DANCE
There are many styles of dance to choose from, each with its own attractions. Popular styles of dancing include:
• BALLET – mostly performed to classical music, this dance style focuses on strength, technique and flexibility.
• BALLROOM DANCING – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.
• BELLY DANCING – originating in the Middle East, this dance style is a fun way to exercise.
• HIP-HOP – it’s performed mostly to hip-hop music. This urban dance style can involve breaking, popping, locking and freestyling.
• JAZZ – A high-energy dance style involving kicks, leaps and turns to the beat of the music.
• POLE DANCING – this has become increasingly popular as a form of exercise. It involves sensual dancing with a vertical pole, and requires muscle endurance, coordination, and upper- and lower-body strength.
• SALSA – salsa is usually a partner dance and emphasizes rhythms and sensuality. It involves a mixture of Caribbean, Latin American and African influences.
• SQUARE-DANCING – A type of folk dancing where four couples dance in a square pattern, moving around each other and changing partners.
• TAP DANCING – focuses on timing and beats. The name originates from the tapping sounds made when the small metal plates on the dancer’s shoes touch the ground.
One thing that dancing can provide that jogging and regular gym exercise can’t is CREATIVE OUTLET. You are free to invent new forms, choose your own music and even put makeup and costume to your dance routines.
Here are important questions you must ask yourself before choosing a dance style:
* Do I want to dance to improve my fitness?
* Am I trying to improve my flexibility and coordination?
* Do I prefer fast dancing or slow dancing?
* Do I want to dance with a partner, or on my own?
* Do I want to join a group, or have private lessons?
* Will I enjoy competitions, or do I want to dance just for fun?
Healthy TIPS for dancing:
If you are thinking of taking up dancing, suggestions include:
– See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.
– Wear layers of clothing that you can take off as your body warms up.
– Do warm-up stretches or activities before you begin a dance session.
– Drink plenty of water before, during and after dancing.
– Make sure you rest between dance sessions.
– Don’t push yourself too far or too fast, especially if you are a beginner.
– Wear professionally fitted shoes appropriate to your style of dance.
– Check with your dance instructor that you are holding the correct form.
– Sit and watch new dance moves first. Learning new moves increases your risk of injury, especially if you are already tired.
– Perform regular leg-strengthening exercises.
– Move as fluidly and gracefully as you can.
– Cool down after a dance session, including stretching.
ALWAYS REMEMBER
•Dancing can be a way to stay fit for people of all ages, shapes and sizes.
•Dancing can improve your muscle tone, strength, endurance and fitness.
•Dancing is a great way to meet new friends.
•See your doctor for a check-up if you have a medical condition, you are overweight, over 40 years of age or unfit.
There is an unending supply of dance moves. Thus, it is very difficult to get bored with creating new dance moves. Once you get the basics down, a whole world of options will open up to you.
For more information, Contact Vicky on :
[email protected]
Education
Lagos to Seal Dowen College
Lagos to Seal Dowen College Over Illegal Waste Dumping
Lagos State authorities have ordered the sealing of Dowen College, Lekki Phase 1, following allegations of improper waste disposal traced to the school.
Commissioner for Environment and Water Resources, Tokunbo Wahab, announced the move on X (formerly Twitter), stating that the Corps Marshal of the Lagos State Environmental Sanitation Corps had been directed to enforce the order.
“This waste was traced to Dowen College in Lekki Phase 1. Such disregard for environmental laws is unacceptable,” Wahab said. “We will not hesitate to take firm action against any institution or organization that violates waste management regulations.”
The commissioner’s statement comes as part of the state’s intensified crackdown on environmental law violations.
Dowen College has previously faced scrutiny from the state government. In 2021, it was shut down indefinitely following the controversial death of student Sylvester Oromoni Jnr., pending investigation.
Education
UBEC, NGF in Conjunction with NEWGLOBE Spotlight Kwara as Model for Tackling Out-of-School Crisis
UBEC, NGF in Conjunction with NEWGLOBE Spotlight Kwara as Model for Tackling Out-of-School Crisis
-By Olufemi A. Adetola
As Nigeria grapples with the challenge of out-of-school children—estimated to be among the highest globally—recent interventions led by the Universal Basic Education Commission (UBEC) and the Nigeria Governors’ Forum (NGF) offer renewed hope. At the center of this momentum is Governor Abdulrahman Abdulrazaq of Kwara State, whose leadership as NGF Chairman is setting a new national tone on foundational education.
Penultimate week, the NGF in collaboration with UBEC and NEWGLOBE convened a multi-stakeholders dialogue in Abuja focusing on foundational learning and strategies to combat the out-of-school children crisis. Commissioners of Education and Chairpersons of State Universal Basic Education Boards (SUBEBs) were present to discuss reforms and implementation pathways. The gathering reaffirmed the need for stronger state-level ownership and collaborative policymaking.
Kwara State represented by the Hon Commissioner of Education, Dr Lawal Olohungbebe and the Executive Chairman of Kwara State Universal Basic Education Board, Prof Shehu Raheem Adaramaja presents a model of what focused leadership and fiscal discipline can achieve in basic education. According to their presentation, upon assumption of office as the Executive Governor of Kwara State , Mallam AbdulRahaman Abdulrazaq CON moved swiftly to pay backlogs of UBEC counterpart funding, allowing the state to access over ₦14.2 billion in federal matching grants for the years 2014-2019 . This intervention reversed Kwara’s prior blacklisting from UBEC funding and unlocked a cascade of basic education infrastructure projects across the state.
Through the Prof. Shehu Adaramaja-led Kwara SUBEB, over 600 schools have been renovated or newly constructed across the 16 local government areas. Classrooms have been furnished with pupils and teachers furniture, perimeter fences erected, boreholes sunk, Digital literacy centres established in 38 centres and WASH facilities provided across the 193 political wards of the state, with clear attention to equity and rural inclusion. These upgrades are impacting both teaching and learning environments in meaningful ways.
In addition to infrastructure, Kwara has tackled the human resource challenge head-on. Between 2021 and 2025, the state recruited over 6,400 new teaching and non-teaching staff, with an emphasis on STEM subjects. The recent recruitment exercise adopted community-based recruitment approach, where qualified NCE and Bachelor degrees in education from various communities were recruited to teach in their localities. All recruited staff signed performance bonds, demonstrating a commitment to accountability and diligence performance at duty.
Another bright spot is the KwaraLEARN programme—an ambitious education technology initiative that has digitized classroom management in over 1,770 public schools. With real-time monitoring, teacher coaching, and structured lesson plans, over 620,000 pupils now benefit from a more consistent and effective learning experience.
Mallam AbdulRahaman Abdulrazaq gave priority attention to teachers motivation and encouragements. He largely demonstrated this in prompt payment of salaries, promotion of teaching and non teaching staff of the State Basic Education Board, enhance capacity building with significant attention to technology education, modern pedagogical trainings, classrooms management techniques, foundational literacy and numeracy skills and other impactful workshops. Early results show gains in literacy and numeracy scores, attendance, and classroom engagement.
Kwara has also gone beyond the school walls. Earlier this year, a targeted enrollment drive brought over 2,300 out-of-school children into classrooms. These efforts were especially focused on nomadic communities, Qur’anic school pupils, street children, and underserved areas often missed in national data. Plans are also underway to build 75 new schools in remote areas to further reduce access barriers.
Perhaps the most telling endorsement of Kwara’s progress came in May 2025 when UBEC’s North-Central Director, Elder Abalaka described the state as “a pacesetter in compliance.” This reflects not just infrastructural output but the state’s commitment to due process, transparency, and strategic alignment with federal education goals.
Governor Abdulrazaq’s leadership at the NGF is crucial to replicating this progress nationwide. His advocacy for coordinated policies, timely funding, and inclusive education models is influencing how states approach their UBE responsibilities. The recent dialogue in Abuja underscored the need for such synergy.
As Nigeria intensifies efforts to implement a new national strategy on foundational learning, it is clear that the states must lead from the front. Kwara State’s success story shows that with the right blend of policy, leadership, and stakeholder engagement, progress is not just possible—it is sustainable.
The crisis of out-of-school children and weak foundational education has persisted for too long. But if more states follow the Kwara example under Governor Abdulrazaq’s NGF-backed leadership, the foundation of Nigeria’s future can be salvaged and secured.
In this regard, what is happening in Kwara should not just be applauded—it should be emulated. The real task now is to replicate such bold governance across every corner of the country.
Education
Worst WAEC Results in 10 Years Raise Concerns Over Education Standards, CBT Readiness
Worst WAEC Results in 10 Years Raise Concerns Over Education Standards, CBT Readiness
ABUJA, August 5, 2025 — Nigeria’s education sector is under renewed scrutiny after the 2025 West African Senior School Certificate Examination (WASSCE) recorded its worst performance in a decade, igniting debate over exam reforms, poor teaching quality, and readiness for full Computer-Based Testing (CBT) next year.
On Monday, the West African Examinations Council (WAEC) announced that only 38.32 percent of the 1,969,313 candidates who sat for the exam obtained five credits, including English and Mathematics—a sharp drop from the 72.12 percent pass rate in 2024.
The last time Nigeria posted a worse result was in 2014, when just 31.28 percent made the benchmark. Over the past decade, performance peaked at 81.70 percent in 2021 before plunging this year.
WAEC Blames Anti-Cheating Measures, CBT Integration
Head of WAEC Nigeria, Dr. Amos Dangut, linked the massive drop to stricter anti-malpractice measures, including serialisation of objective papers, which made collusion “more difficult.”
“The decline can be attributed to new protocols designed to curb malpractice,” Dangut said. He added that Computer-Based Testing was introduced in key subjects like English Language, Mathematics, Biology, and Economics, reducing malpractice but exposing digital illiteracy among students.
He noted that 192,089 results (9.75%) were withheld for alleged cheating—slightly lower than 2024’s 11.92 percent—while 451,796 results (22.94%) remain under processing for technical and administrative reasons.
Despite the low benchmark pass, 87.24 percent of candidates earned five credits in other combinations of subjects.
Digital Transition Sparks Fresh Concerns
The sharp performance decline comes ahead of Nigeria’s planned full CBT transition for WASSCE in 2026, following a Federal Government directive earlier this year.
However, stakeholders warn the timeline is unrealistic, citing this year’s glitches in CBT-based Unified Tertiary Matriculation Examination (UTME) and WAEC’s own logistical chaos—such as the late-night English Language paper on May 28, which saw students writing under candlelight in some states.
WAEC blamed the midnight session on the reprinting of leaked papers, a move that disrupted logistics nationwide.
Stakeholders React: ‘A Reflection of Deep Rot’
Parents-Teachers Association (PTA) President, Haruna Danjuma, said poor preparation and lack of computer knowledge among candidates worsened the outcome:
“Some students did not prepare well. Public schools lack learning materials, and the environment is not conducive. CBT exams blocked chances of malpractice, which many depend on,” Danjuma said.
Prof. Francis Egbokhare, former Director of Distance Learning, University of Ibadan, described the results as a symptom of systemic failure:
“This reflects a crisis of quality in education. We neglect teacher training and infrastructure while obsessing over technology and AI as if they can replace quality instruction,” he lamented, warning of growing “functional illiteracy” among graduates.
Dr. Bisi Akin-Alabi, Project Lead, Safe Schools, Lagos, agreed with WAEC that tougher protocols and serialised question papers made cheating harder, exposing students’ dependence on “expo.”
“The option of CBT shocked many students who lack digital skills,” she said, urging educators to embrace AI-assisted learning and better preparation rather than reliance on leaks.
What Next for WAEC and Nigeria’s Education System?
With less than a year to full CBT exams, experts warn that failure to train teachers, upgrade infrastructure, and close digital gaps could doom millions of students.
As WAEC insists the reforms are necessary to protect exam integrity, Monday’s result has left one question hanging:
Is Nigeria ready for a technology-driven education system—or headed for another decade of failure?
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