Education
14 Exercises to slim your waist
We all know that those spare tires or so-called ‘muffin tops’ are the result of sweets, beer, and fast food that we enjoy so much. All of these excess calories have been deposited as fat in the tissues around your waist. It is time to do something about it and we are going to help! Get ready to learn about the best 14 exercises to slim your waist.
14 Exercises to Slim Your Waist
It is true that you need to drink a lot of water and eat healthy food like fruits and vegetables on a regular schedule, but there is no doubt that exercise is essential for keeping your figure. If you are ready, here are the exercises that will help you slim your waist in just a few weeks. Choose a group of 7 exercises each day and warm up before starting so that you prevent injuries. Remember that you will need to do them frequently to get what you want and always wear comfortable shoes!

Exercise 1: Abdominal Twists
- Standing up, with your feet shoulder width apart and your hands on your hips, twist your upper body left and right, keeping your back straight. Do 30 repetitions.
- Next, lift your arms chest high with your fists closed and do slightly stronger twists. Repeat 30 times.
- Lastly, in the same position as before, do 30 twists by stretching the corresponding to each side alternatively.
Exercise 2: Side Twists
- Standing up, with your legs shoulder width apart and your hands on your neck, do lateral twists to one side and the other 30 times.
- In the same position, stretch your arms above your shoulders with your arms crossed and let them fall to the side while trying to touch the ground. Come back to the first position and do the same movement towards the other side. Repeat 30 times.
Exercise 3: With a Bar
- Use a medium sized bar to do this exercise
- Put it behind your shoulders while you hold it with your hands on either end
- With your feet shoulder width apart, do strong twists with your back straight to get rid of those spare tires
- Repeat 50 times
Exercise 4: Side Twists With a Bar
- Standing up, with your feet shoulder width apart, hold the bar horizontally above your head
- Do side twists while holding the bar
- Repeat 50 times
Exercise 5: Abdominal Bends
- Standing up, with your feet shoulder width apart and your hands on your neck, bend your body forwards while trying to touch the tips of your toes and then return to the first position. Repeat 15 times.
- It doesn’t matter if you can’t do this at first. Over time, your flexibility will increase
Exercise 6: Abdominal Bends
- Do the same exercise as before but with your legs wider this time. Bend forward to try to touch one ankle and then the other. Do 15 repetitions.
Exercise 7: Bent Leg Twists
- Sitting down with your legs bent and your back straight, twist while keeping your arms at chest height. Do 50 repetitions. This exercise is amazing for your waist and abdomen.
Exercise 8: Crossed Leg Twists
- The position of your legs influences this exercise. This time, it is necessary to sit down with your legs crossed and your arms at chest height. Do 50 twists while keeping your back straight and your gaze forward
Exercise 9: Working Your Waist on the Ground
- Lay on one side with your legs slightly bent
- Put your hands on your neck and avoid pulling on it. Lift your abdomen sideways 15 times
- Then, do the same exercise but this time, lift your bent legs laterally. 15 repetitions.
- Lastly, lift your abdomen laterally and keep both legs extended. 15 times
- Do these exercises on the other side as well.
Exercise 10: Working Your Waist on the Ground with Legs
- Laying on one side, extend your legs and put the arm that’s on the ground in front, well supported, and put the other on your neck. Lift your abdomen laterally and the leg on top 15 times.
- Repeat the exercise, but bend your leg laterally this time and lift it up. Try to touch your knee. 15 repetitions.
- Repeat the exercises on the other side.
Exercise 11: Abdominal-Waist Exercises
- Lay down on your side with your legs slightly bent and twist your abdomen until your back is supported on the ground
- Put your hands on your neck and lift your abdomen 15 times. You will be working the abdominal and neck muscles
- Put your legs on the other side and repeat the exercise
Exercise 12: Move Your Legs
- Lay down face up, with your hands supported on both sides of your body, slightly bend your legs and twist them to one side and the other, while keeping them together and without touching the ground, 15 times. Rest for 5 seconds and repeat the exercise.
Exercise 13: Another Combination
- Laying face up, with your hands on your neck and your legs extended, bend your legs alternately and lift your abdomen while trying to touch your left and right knee alternatively. Do this 15 times. Rest for 5 seconds and repeat the exercise.
Exercise 14: The Worm
- Lay on the ground with your legs extended and put both hands on your neck (without supporting them so that you don’t hurt your neck vertebrae)
- Lift your abdomen and keeping your chest off the ground and return to the first position. The more you lift up, the more fat you will burn. Do 15 repetitions, rest for 15 seconds, and repeat.We hope this article has been useful. To conclude, we will give you some tips that will help prevent your waist from getting bigger:
- Avoid being overweight
- Limit your consumption of foods high in sugar and fat
- Avoid wearing tight clothing that squeeze your hips because they tend to misshape your figure
- Dancing can help slim your waist
Education
FAB Luxury Court Sets A Rare Benchmark For Excellence In Africa
FAB Luxury Court Sets A Rare Benchmark For Excellence In Africa
~By Oluwaseun Fabiyi
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Undoubtedly, partnering with and patronizing Fab Luxury Court will significantly contribute to securing your future; as you plan to associate with them in 2027, we encourage you to maintain a positive outlook and unwavering confidence in your future wealth.
Education
Edukate Africa holds summit to tackle funding barrier in education
Edukate Africa holds summit to tackle funding barrier in education
By Ifeoma Ikem
Edukate Africa, an edu-fintech platform is set to host the Disrupt Education Summit Africa (Disrupt ED) aimed at tackling funding barriers, skills gaps and curriculum mismatch in Nigeria’s education system.
The Director of Edukate Africa, Francis Omorojie who disclosed this to newsmen explained that the initiative was driven by the high rate of school dropouts linked largely to financial constraints, particularly at the higher institution
Omorojie said the summit scheduled for January 29 at the University of Lagos will bring together government officials, universities, financial institutions, private sector players and philanthropies to rethink education financing and prepare young Nigerians for the realities of today’s digital workforce.
He said that more than 50 percent of students who drop out of higher institutions do so because they cannot afford tuition and related costs, a situation he described as a major contributor to unemployment, brain drain and irregular migration.
“Africa’s youthful population could either become an economic advantage or a liability, depending on how well education and talent development are managed.
“Education is a fundamental need, but financial exclusion has continued to shut out many promising young people. When students drop out, it feeds unemployment and social instability.
“Our mission is to build innovative and sustainable financial models that keep young Africans in school and help them become productive,” he said.
He noted that Edukate Africa is deploying blended financing solutions that include tuition guarantees, technology driven scholarship platforms, gig and remote work opportunities for students, and partnerships with universities and philanthropies to establish endowment and alumni funds.
He said that the platform pays tuition directly to institutions after verifying students’ admission and academic records, ensuring transparency and accountability for donors.
“The summit would focus on aligning education with the fast changing nature of work, driven by digital transformation, artificial intelligence and emerging technologies as any university curricula are lagging behind workplace realities, leaving graduates ill prepared for employment.
“There is a clear disconnect between what students are taught and what employers need. This summit will create a roundtable where government, academia and the private sector can agree on the skills required for today’s economy and how to integrate them into learning.
“It will also examine education financing models, including how banks and financial institutions can design student friendly funding products, and how existing initiatives such as the Nigeria Education Loan Fund can be strengthened and scaled.’’
Omorojie added that Edukate Africa would use the summit to launch the CommUniversity Endowment Fund, a community led investment fund designed to generate sustainable returns that will be used to sponsor vulnerable students and support young entrepreneurs.
Unlike traditional grant models, he said the fund would invest in revenue generating businesses, with dividends channeled into education support and seed funding for student led startups.
He said the initiative would also promote innovation through activities such as Pitch My Dissertation, Africathon and inter university debates, encouraging students to turn academic research into commercial solutions and job creating ventures.
According to him, over 1,000 students and recent graduates are expected at the summit, with a partners’ pavilion providing employers and organisations direct access to top talent.
He added that Edukate Africa has already supported students in Nigeria, the United Kingdom and Uganda to complete their education, in some cases with relatively small amounts that made the difference between graduation and dropping out.
He said that the ultimate goal is to move beyond access to education and ensure that young people graduate with relevant skills, funding support and pathways into employment or entrepreneurship, thereby contributing meaningfully to Nigeria’s economic development.
Also speaking, Tosin Adebisi, Co-Founder of Edukate Africa said the Disrupt ED Summit was designed as a disruptive and transformative convergence that would move beyond familiar conversations to practical collaboration.
Adebisi said the summit was built around a new framework called Communiversity, which seeks to integrate universities, policymakers, industry, the third sector and students into a single ecosystem.
“Rather than everyone working in silos, Communiversity brings together policymakers, universities, industry and civil society, with students at the centre, to address access to education, the future of work and Africa’s competitiveness.
“Communiversity model would leverage alumni networks, high net worth individuals and diaspora support to unlock sustainable funding for universities.
“The summit is being organised in partnership with the University of Lagos and the University of Birmingham, with support from the Federal Ministry of Education.’’
The dignitaries that would grace the occasion include, Minister of Education, Dr Tunji Alausa; the Provost and Vice Principal of the University of Birmingham, Professor Nick, the Chief Operating Officer of Semicolon Africa, Ms Ashley Immanuel; and the Chief Executive Officer of Sterling One Foundation, Mrs Olapeju Ibikwe
Education
FCAIB is set to launch degree programmes in partnership with FUNAAB
FCAIB is set to launch degree programmes in partnership with FUNAAB
IBADAN, OYO STATE, NIGERIA – In a groundbreaking move, the Federal University of Agriculture, Abeokuta (FUNAAB) has given the green light for the introduction of two innovative degree programmes at the Federal College of Agriculture, Ibadan (FCAIB), set to kick off in the 2025/2026 academic session.
According to an official release e-signed and made available to the media by Mrs. Wilson Oyekemi, Head of the Public Relations Unit of the institution, the newly approved programmes are B.Sc. (Home Science and Management) and B.Agric. (Agricultural Science).
As stated, the next academic session will witness the official commencement of both degree programmes, which constitutes a major breakthrough in the College’s academic development.
Established in 1921, the Federal College of Agriculture, Ibadan (FCAIB), originally known as the School of Agriculture, proudly stands as Nigeria’s and West Africa’s first agricultural institution, with a long and storied history.
The College’s roots trace further back to 1899, when Moor Plantation, Ibadan was established as a model farm to promote rubber cultivation and general agricultural improvement.
By 1905, the station evolved into an experimental research centre, focusing primarily on cotton production and other key agricultural studies.
The formal establishment of the School of Agriculture in 1921 marked the beginning of structured agricultural education in Nigeria.
Following the regionalization of education in 1954, the school relocated to its present site – where it has since grown into a formidable centre of agricultural learning and innovation.
Over the past century, the Federal College of Agriculture, Ibadan, has consistently upheld its mission of contributing to Nigeria’s agricultural development through qualitative education, skills acquisition, and the production of middle-level manpower for the agricultural sector.
The institution remains committed to empowering students with practical, hands-on skills and modern knowledge tailored to meet the evolving needs of agribusiness and food production in the 21st century.
Becoming Nigeria’s Premier Agricultural Institution, FCAIB envisions becoming the foremost agricultural education institution in Nigeria’s tertiary education system – a vision strengthened by its continued academic expansion and infastructural growth.
With over 100 years of continuous service, the Federal College of Agriculture, Ibadan has built a strong reputation as a leader in agricultural education, training, and research across the subregion.
The College currently offers a wide range of National Diploma (ND) and Higher National Diploma (HND) programmes across several disciplines, including:
National Diploma Programmes:
– Agricultural and Bio-Environmental Engineering Technology
– Agricultural Technology
– Home and Rural Economics
– Horticultural Technology
– Cooperative Economics and Management
– Science Laboratory Technology (SLT)
– Computer Science
– Food Technology
– Office Management Technology
– Library and information Science
– Multimedia Technology
– Organic Agricultural Technology
Higher National Diploma Programmes:
– Agricultural and Bio-Environmental Engineering Technology (Farm Power/Post-Harvest Technology/Soil & Water options)
– Agricultural Extension and Management
– Animal Production Technology
– Crop Production Technology
– Horticultural Technology
– Agribusiness Management
– Pest Management Technology
– Science Laboratory Technology (Microbiology Option)
These programmes are designed to blend theory with practical field experience, ensuring graduates are job-ready and self-reliant in the agricultural sector.
Beyond academic instruction, FCAIB maintains a strong emphasis on research and development, particularly in areas that directly impact food production and sustainable agricultural practices.
Recent infrastructural developments at the institution included the establishment of a Meteorological Centre, a Garri Processing Plant and an Oil Palm Processing Unit, all aimed at enhancing research, student training, and community impact.
The 9th and current Provost who doubled as the 28th Head of the 105 year-old Federal College of Agriculture, Ibadan, Prof. Jonathan Jeremiah Atungwu, a distinguished Nigerian academic Professor of Plant Nematology and an expert in Organic Agriculture and Biopesticides development with
research focus on non-chemical crop protection options, remained a focused and visionary leader.
He is Certified locally and internationally with enviable credentials, some of which include but not limited to:
– Over 100 publications in reputable outlets
– Expertise in Organic Agriculture and Biopesticides development.
– A team player with demonstrated leadership skills and experience in various capacities: Past Dean (COLPLANT) in FUNAAB and LASU, President of several professional societies.
– Membership and leadership in international and local organizations, such as ISOFAR, ISPP, NSPP, NISOP, ADAN and many more.
Prof. Atungwu is a renowned mentor for the upcoming agricultural scientists, teachers, agropreneurs, and youths.
He is happily married, and blessed with pleasant, hardworking, and disciplined children.
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