Education
14 Exercises to slim your waist
We all know that those spare tires or so-called ‘muffin tops’ are the result of sweets, beer, and fast food that we enjoy so much. All of these excess calories have been deposited as fat in the tissues around your waist. It is time to do something about it and we are going to help! Get ready to learn about the best 14 exercises to slim your waist.
14 Exercises to Slim Your Waist
It is true that you need to drink a lot of water and eat healthy food like fruits and vegetables on a regular schedule, but there is no doubt that exercise is essential for keeping your figure. If you are ready, here are the exercises that will help you slim your waist in just a few weeks. Choose a group of 7 exercises each day and warm up before starting so that you prevent injuries. Remember that you will need to do them frequently to get what you want and always wear comfortable shoes!
Exercise 1: Abdominal Twists
- Standing up, with your feet shoulder width apart and your hands on your hips, twist your upper body left and right, keeping your back straight. Do 30 repetitions.
- Next, lift your arms chest high with your fists closed and do slightly stronger twists. Repeat 30 times.
- Lastly, in the same position as before, do 30 twists by stretching the corresponding to each side alternatively.
Exercise 2: Side Twists
- Standing up, with your legs shoulder width apart and your hands on your neck, do lateral twists to one side and the other 30 times.
- In the same position, stretch your arms above your shoulders with your arms crossed and let them fall to the side while trying to touch the ground. Come back to the first position and do the same movement towards the other side. Repeat 30 times.
Exercise 3: With a Bar
- Use a medium sized bar to do this exercise
- Put it behind your shoulders while you hold it with your hands on either end
- With your feet shoulder width apart, do strong twists with your back straight to get rid of those spare tires
- Repeat 50 times
Exercise 4: Side Twists With a Bar
- Standing up, with your feet shoulder width apart, hold the bar horizontally above your head
- Do side twists while holding the bar
- Repeat 50 times
Exercise 5: Abdominal Bends
- Standing up, with your feet shoulder width apart and your hands on your neck, bend your body forwards while trying to touch the tips of your toes and then return to the first position. Repeat 15 times.
- It doesn’t matter if you can’t do this at first. Over time, your flexibility will increase
Exercise 6: Abdominal Bends
- Do the same exercise as before but with your legs wider this time. Bend forward to try to touch one ankle and then the other. Do 15 repetitions.
Exercise 7: Bent Leg Twists
- Sitting down with your legs bent and your back straight, twist while keeping your arms at chest height. Do 50 repetitions. This exercise is amazing for your waist and abdomen.
Exercise 8: Crossed Leg Twists
- The position of your legs influences this exercise. This time, it is necessary to sit down with your legs crossed and your arms at chest height. Do 50 twists while keeping your back straight and your gaze forward
Exercise 9: Working Your Waist on the Ground
- Lay on one side with your legs slightly bent
- Put your hands on your neck and avoid pulling on it. Lift your abdomen sideways 15 times
- Then, do the same exercise but this time, lift your bent legs laterally. 15 repetitions.
- Lastly, lift your abdomen laterally and keep both legs extended. 15 times
- Do these exercises on the other side as well.
Exercise 10: Working Your Waist on the Ground with Legs
- Laying on one side, extend your legs and put the arm that’s on the ground in front, well supported, and put the other on your neck. Lift your abdomen laterally and the leg on top 15 times.
- Repeat the exercise, but bend your leg laterally this time and lift it up. Try to touch your knee. 15 repetitions.
- Repeat the exercises on the other side.
Exercise 11: Abdominal-Waist Exercises
- Lay down on your side with your legs slightly bent and twist your abdomen until your back is supported on the ground
- Put your hands on your neck and lift your abdomen 15 times. You will be working the abdominal and neck muscles
- Put your legs on the other side and repeat the exercise
Exercise 12: Move Your Legs
- Lay down face up, with your hands supported on both sides of your body, slightly bend your legs and twist them to one side and the other, while keeping them together and without touching the ground, 15 times. Rest for 5 seconds and repeat the exercise.
Exercise 13: Another Combination
- Laying face up, with your hands on your neck and your legs extended, bend your legs alternately and lift your abdomen while trying to touch your left and right knee alternatively. Do this 15 times. Rest for 5 seconds and repeat the exercise.
Exercise 14: The Worm
- Lay on the ground with your legs extended and put both hands on your neck (without supporting them so that you don’t hurt your neck vertebrae)
- Lift your abdomen and keeping your chest off the ground and return to the first position. The more you lift up, the more fat you will burn. Do 15 repetitions, rest for 15 seconds, and repeat.We hope this article has been useful. To conclude, we will give you some tips that will help prevent your waist from getting bigger:
- Avoid being overweight
- Limit your consumption of foods high in sugar and fat
- Avoid wearing tight clothing that squeeze your hips because they tend to misshape your figure
- Dancing can help slim your waist
Tayo Folorunsho to Launch “The Campus CEO” Book and Celebrate Years of Edutainment Bliss
Sahara Weekly Reports That Edutainment guru and Founder of The Big Break Moment Africa, Tayo Folorunsho (Teeflo), is set to launch his highly anticipated book, The Campus CEO, at the prestigious Transcorp Hilton in Abuja.
The Campus CEO is a comprehensive guide for aspiring student entrepreneurs seeking to navigate the dynamic landscape of African entrepreneurship. Drawing from Folorunsho’s extensive decade-long experience working with various talents and luxury brands, the book offers invaluable insights, practical advice, and actionable strategies for success. The launch event will not only celebrate the release of this essential guide but also serve as a platform to recognize and honor his dedication and commitment to student eentrepreneursacross Nigeria.
Folorunsho, a passionate advocate for youth empowerment, has made significant contributions to the education and entertainment/creative industries. His initiatives have empowered numerous students from selected higher institutions with knowledge, skills, and platforms, fostering innovation and driving economic growth.
The Campus CEO promises to be an indispensable resource for any student entrepreneur seeking to make their mark. Packed with real-world examples and expert guidance, it is poised to become the go-to guide for navigating the challenges and opportunities of entrepreneurship in Nigeria.
Tayo Folorunsho has dedicated his career to fostering innovation and creativity within the Nigerian education and entertainment sectors. His work has profoundly impacted countless students, providing them with the tools and knowledge necessary to succeed in the competitive world of business.
The launch event will also feature a Celebration of Life, a book presentation, and a project unveiling, highlighting Folorunsho’s ongoing commitment to empowering young entrepreneurs and his latest endeavors to further support student-led innovation and growth.
Bottomline Media Set To Host Ikorodu School Summit and Awards 2024
Sahara Weekly Reports That All is now set for the much awaited Ikorodu School Summit and Awards 2024, scheduled to take place on Thursday November 28, 2024 at The Life Theological Seminary Center, Obafemi Awolowo Road, Ikorodu Lagos Nigeria.
Chief Host:
Hon. Wasiu Ayodeji Adesina,
Executive Chairman,
Ikorodu Local Government Area
Speakers:
Keynote Speaker: Pastor Olufemi Adefolarin Oshin
Pastor is charge of RCCG, Jesus Partners Assembly, LP 98 – Eruwen, Ikorodu, Lagos State.
Special Guest Speaker: Hon. Folashade Olabanji Oba
Vice Chairman, Ikorodu Local Government Area, Lagos State.
Guest Speaker: Mrs Owenaze Blessing Ella
Director, Unique Prella School, Ikorodu Lagos
Symposium: Lead Discussants
Princess Mulikat Fehintola Sanni, CEO, Mulifelong Motors
SP Ayuba Tunni Umma, PPRO Zone 2 Police Zonal Command, Onikan Lagos Nigeria
Pastor Prof. Durodola Olujide Ajani, Head of Schools, Dobar Group of Schools
Guests Of Honor:
Mr Jamiu Tolani Alli-Balogun, Lagos State Commissioner For Basic and Secondary Education.
Senator Mikhail Adetokunbo Abiru, FCA. lkorodu East Senatorial District
Hon. Babajimi Benson, Federal House Of Representatives, Ikorodu Federal Constituency.
Hon. Ogunleye Gbolahan, member Lagos State House of Assembly, Ikorodu constituency 1
Moshood Aro, Member Lagos State House of Assembly, Ikorodu State Constituency 2
Royal Father Of The Day:
HRM Oba Kebiru Adewale Shotobi
The AYANGBURE Of Ikorodu Kingdom
About The Summit
The Ikorodu School Summit & Awards is aimed at bringing together all stakeholders, including the administrators, school proprietors, community leaders, teachers, students, religious leaders, government officials, parents, security agencies, etc, under the same atmosphere to address the root causes of moral decadence in the society.
Theme: Education Beyond The School
Classroom: Addressing The Root Causes Of Moral Decadence In The Society
According to the convener of the summit, Arthur Igbolaju Richard who doubles as the publisher of Bottomline News Magazine online, the aim of this school summit is to promote education beyond the school classroom, and to help tackle the issue of moral decadence amongst our young population.
The summit will also recognize with awards deserving members of the society who have distinguished themselves by using their positions and resources to advance the development and advancement of education, and also those who have played excellent and exemplary role in building and developing the society.
Chrisland University Forges Strategic Partnership with ICSAN
Sahara Weekly Reports That In a significant step towards fostering collaboration and academic excellence, Chrisland University hosted a formal event marking the signing of a landmark Linkage Agreement with the Institute of Chartered Secretaries and Administrators of Nigeria (ICSAN).
The ceremony, which was held at the Senate Chamber of the University, commenced with an inspiring opening address by the Vice-Chancellor of Chrisland University, Professor Chinedum Peace Babalola, who emphasized the importance of strengthening ties between academia and professional bodies to equip students with essential leadership and administrative skills.
While speaking on the opportunities that will accrue through the programs, the Chairman of the Governing Council of the institute, Mrs. Funmi Ekundayo, assured the University that the students and staff would benefit through the practical insights that will be brought to bear by the Governance experts. The President of ICSAN further highlighted the shared vision and commitment towards advancing governance and professional ethics in Nigeria.
The event culminated in the formal signing of the Linkage Agreement, symbolizing a promising partnership poised to offer students enriched learning experiences and greater access to professional development opportunities.
This collaboration is set to drive innovation and career readiness and contribute to the overall intellectual growth of Chrisland University staff and students.
ICSAN is an offshoot of the International professional body with its headquarters in London and associations in Commonwealth countries. The Institute is a member of the Corporate Secretaries International Association (CSIA). The Geneva-registered global organization is the global voice of corporate secretaries and governance professionals.
This linkage agreement will allow providing professional training and certification to our undergraduate students in the disciplines of Law, Economics, Business Administration, Public Administration, and Accounting.
The collaboration may also extend to providing training and certification to staff in the University Community in the areas of Corporate Governance and Administration, Corporate Secretaryship, and Corporate Financial Management.
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