society
Oko Opo Foundation Takes Off With Food items, Cash Gifts To Over 100 Widows In Ogun
Oko Opo Foundation Takes Off With Food items, Cash Gifts To Over 100 Widows In Ogun
… Urges wealthy Nigerians to support less privileged
Ernest Nwokolo, Abeokuta
Excitement and joy suffused the faces of over 100 widows from across 18 communities in Ogun State on Boxing Day, Tuesday, December 26 as Oko Opo Foundation took off formally with food items and cash distributed to alleviate their plights and cushion the effects of widowhood and the current economic situation of the country.
The widows which had a free ride to and fro the venue of the launch at the Pelican Valley Estate Laderin, Abeokuta also benefited from health awareness and sensitization talk from experts on age related health condition as well as the appropriate response tips they needed to adopt in order to cope effectively.
An octogenarian widow, and the mother of the chief promoter of Oko Opo Foundation, Iya Adinni of Ginti Community Central Mosque Ikorodu, Alhaja Sidikat Adeyemo, also shared her useful experience to encourage her colleagues, advising them to be closer to God and fight off lack, boredom and despair by engaging in productive ventures and being people – oriented.
Similarly, a veteran broadcast journalist, Chief Eddy Aina urged the widows to pay more attention to their age, diet and health to prolong their lifespan, advising that with some of them having reached the age of 40 years and above, they should henceforth eat more of vegetables, fruits, unripe plantain, fish or crayfish and less of beef, salt, rice, gari, amala, yam and other sugary products because of their high sugar contents.
According to him, with old age setting in and the body system also losing its vigour and vitality in respect to food metabolism, high sugary food could spike blood glucose level, compound an existing diabetic condition or trigger one in someone.
Aina who noted that there is an estimated 15million widows in Nigeria, lamented the inhuman conditions some of them were being subjected to in parts of the country, especially in the South – East geopolitical zone of Nigeria, appealing to the governments and wealthy Nigerians to emulate Oko Opo Foundation and the Chief Promoter, Ambassador (Dr) Babatunde Adeyemo, by him joining hands with him to alleviate the suffering of Nigerian widows.
In the same vein, Mr. Lekan Jaji, an author and publisher, also spoke on “Acceptability” – a way of empowering the widows to accept the reality that their departed loved husbands had gone and would not physically return anymore.
He noted that getting into this phase of acceptability would the widow to move on with life and forge a new frontier instead of dwelling on illusion that leads to frustration and incapacitation of the will to function productively.
The event was preceded by a 45 – minute long Live Executive Media chat with executive members of the foundation – Dr. Babatunde Adeyemo, Mr Adeyemo Ibrahim; Secretary of the foundation and Mrs Titilayo Babs Adeyemo, Director and Mr Olukayode Olasehinde, the Brand Ambassador of Oko Opo Foundation.
The media chat was anchored by three of Chief Eddy Aina, Public Relations expert; Mr Tope Adaramola and Ernest Nwokolo of The Nation newspaper.
Speaking on the event, Dr. Adeyemo who remains highly impressed with the huge success the Oko Opo Foundation formal launch recorded, especially the sight of the overjoyed widows, said the passion to make things happen positively in this country and change the narratives informed the reason for the establishment.
The philanthropist who also doubles as the Chief Executive Officer of Pelican Valley Nigeria Limited, a foremost Nigerian real estate firm behind Pelican Valley Estate Laderin where unusual home happens, Pelican’s Brief Estate, Pelican Ecostay Apartments and Pelican’s Greenish Acre Farm Estate – all the three located at the Kobape – Masa corridor of Ogun State, revealed that the Foundation is a “covenant” between him and God.
He also revealed that he has expended almost N150million planning the project since the idea was conceived about 10 years ago, in addition to donating two acres of land towards providing housing in the future to the most vulnerable widows among them.
He said, “The motivation is simply the passion to make things happen in this country and to also change the narratives. I came from a very humble beginning, a very humble background where we suffered a lot. My father was a philanthropist, he was a senior civil servant, he spent almost 27 years in service but my Dad didn’t build a house of his own. He was busy using all his money to empower people. From my home town he empowered them, sent them to school. Unfortunately, he was retired suddenly and we moved from there into uncompleted building. We stayed in an unknown persons uncompleted building without electricity, doors and windows for about a decade.
“So, I was privileged to see a bush, a thick forest turning into a town. So, any thick forest that I see now, I don’t actually see the forest in there, I see the town in there. So, that actually motivated me towards establishing Pelican Valley Nigeria Limited. And something I learnt from my father as well is that there is no amount of money you have that can secure your future or secure the future of your children.
The only way you can secure your future is to invest in institution, invest in people. Those are the things that will stand the test of time. And here I’m today, I’m not a multi billionaire but I’m contented with what I have and I see reason for me to touch the heart of people positively.
“We still have people that have billions but could not do what we are doing. It is in the blood. It is hereditary. For example, most of my staff, apart from given them their salary, I give them daily stipends because I can’t afford to work with somebody that is hungry. So, the same integrity we have brought into real estate. We are one of the best in Ogun State right now. We are the Omoluabi in the real estate business. We have been into this business for almost 14 years without a single court case and I have four lawyers under my retainership. We have 100% positive reviews and we are still pushing on on this.
“So, I want to bring those integrity and goodwill to help the widows and I’m doing this to live by example. I have committed over N150million of hard earned funds into this project. This building that is called The Podium where the programme is being formally unveiled was purposely built for the foundation. We spent almost N150million to put this place together. It was long term project, I conceptualised this project in the last 10 years and I have been systematically working to achieve it.
On What Others Should Do?
“We are just using this opportunity and avenue to call on people of like minds to join us, to join this crusade. This is not about somebody looking for what to eat. Like the Pelican bird, the spirit of Pelican is, ‘ working together to empower ourselves. We are building this to work together to empower the less privileged in the society. This is not a short time affairs. In the long time projection, I have donated about two acres of land that we are going to use to build houses, one bedroom short let apartment for the most vulnerable widows who don’t have roof over their heads among other plans we have for the widows.
Why Are Some Wealthy People Not Helping ?
Actually, poverty is a thing of the mind. That is why you see people that are rich still stealing and looting the treasury. It is a thing of the mind. I believe we need to change the narrative, we need to open our heart, we need to open our mind. We are too comfortable in Nigeria and God is not even challenging us, we don’t have that challenge. For example, take a look at our weather. Our weather is so friendly that it is not challenging. I was in UK about few weeks ago , I couldn’t come out because of the harsh weather. I was just wondering if electricity is not a necessity there? You can’t live without having a warmer in your house. Imagine we have that kind of weather in Nigeria, we don’t have any choice than to fix our electricity. It shows that it is actually by choice we are not having electricity. If we want it to happen when it becomes very important for us to have it, we will have it. The same thing happens to the issues of giving alms. It is a thing of the mind. For example, there was a time when I started the Pelican, I had huge amount in my account. I was then left with either gallivanting about and buy G – Wagon with that huge amount or investing it for people to have value for what they had paid for, do electrification for them. I had to choose one. I don’t want to play with my integrity, I don’t want to get myself involved something I won’t be able to point my finger and say, this is what I’m doing. I spent all the money on electrification project and infrastructure development. Presently, our estates are the only ones that have government approved layout in the first four years of the presentadministrationinOgun State. I have spent double of what my clients have contributed as development levies on our Estates infrastructures. I have spent over N350million on infrastructure at Pelican Valley Estate alone. Those are long term projects and investments I believe it will bring lots of funds into our pockets in the nearest future.
Concerning Our Leaders
Average Nigerian or leader in Nigeria should have that kind of disposition. There is no amount of money that you can keep in your account that will secure your future. It is only by investing in institution and people that you can secure your future. If most of our leaders can think in that perspectives, the future of Nigeria will be bright.
Why Using Boxing Day To Empower Widows?
I’m just been directed by God and by my spirit. I just thought over it and felt I should do it on Boxing Day. I’m a muslim and a liberal one but I believe in the teachings of all the Prophets of God and as it is instructed in the Holy Quran that we should obey God and the Prophets.
Jesus Christ is a Prophet as recorded in the Quran, we just have to emulate the gestures of the Prophets. Oko Opo Foundation is not coming by accident, it is an ambition we have been nursing for about 10 years now, meticulously preparing for it. It took me almost eight years to put The Podium we are using for the foundation. We are trying to live by example.
“It is not all about politicking, I’m not interested in politicking and I don’t want to do anything like politics, I just want to do something that directly touches the life of people positively. That is the rational behind the setting up of Oko Opo Foundation.
Most of the widows normally have two major health problems. One of them is acceptability. Once they lose their loved ones, to accept the fact that that person is gone is always very difficult for them. They always live in the past and if you are living in the past, it will be difficult to move forward or forge ahead.
So, once you help them accept the situation they are in now, it becomes easier for them to cope and do the necessary adjustment. And that is why we are brought experts to guide them. Once you fail to accept, it throws up other health challenges. We want them to know all those health challenges, most of them are elderly people, we want to know about momentary forgetfulness(amnesia) due to old age. This is even necessary for their caregivers so that if any is developing or manifesting such symptom, people will not label the person a witch or wizard. That is what we are trying to do.
We are calling on every wealthy Nigerians, excluding the politicians, to add value to what we are doing because I don’t want what we are doing to be an instrument of politicking. I’m not interested in politics. I want to try as much as possible to make a mark with this Foundation and I’m ready to donate major part of my resources towards alleviating the suffering of the widows.
“It is unfortunate that we find ourselves in this kind of situation. We are just being over joyous in Nigeria. We are damn too comfortable. Nature puts us in this kind of situation. I was in London few weeks ago and I realised that electricity is a necessity in London.
society
Customs, NDLEA Intercept N16.7bn Cannabis Shipment at Tin Can Port
Customs, NDLEA Intercept N16.7bn Cannabis Shipment at Tin Can Port
By Ifeoma Ikem
The Nigeria Customs Service, Tin Can Island Port Command, has intercepted a major consignment of illicit drugs valued at N16.7 billion at the Lagos Port Complex, in what authorities described as a significant breakthrough in Nigeria’s ongoing anti-smuggling operations.
The seizure, which occurred barely two weeks after a similar interception, involved 4,173.5 kilograms of Cannabis Indica concealed in 8,347 packages and packed inside a 40-foot container.
Speaking during a media briefing in Lagos, the Customs Area Controller of Tin Can Island Port Command, Comptroller Frank Onyeka, said the operation was carried out through intelligence sharing and strategic collaboration between the Nigeria Customs Service and the National Drug Law Enforcement Agency.
Onyeka explained that officers of the command’s Enforcement Unit intercepted the container marked HAMU 247034/8 after receiving credible intelligence reports from relevant security agencies.
He said the container was immediately flagged for detailed physical examination upon arrival at Tin Can Island Port.
According to him, the container originated from Canada and was discovered to contain large quantities of Cannabis Indica hidden among cargo items.
He disclosed that the illicit substance weighed 4,173.5 kilograms and carried an estimated street value of N16.694 billion.
The Customs boss said the interception highlights the increasing use of maritime trade routes by international criminal syndicates seeking to penetrate Nigeria’s market with illegal substances.
He noted that such criminal activities pose serious risks to national security, public health and economic productivity, particularly among young Nigerians.
Onyeka stated that the command would continue to strengthen surveillance systems, improve cargo profiling and enhance intelligence gathering to safeguard Nigeria’s ports.
He also warned that port insiders and other individuals aiding smuggling activities would be identified and prosecuted in accordance with the law.
The Comptroller commended the Comptroller-General of Customs, Bashir Adewale Adeniyi, for promoting inter-agency cooperation in anti-smuggling operations.
Receiving the seized consignment on behalf of the National Drug Law Enforcement Agency, Director of Seaport Operations, ACGN Ibinabo Archie Abia, described the seizure as a major disruption of transnational drug trafficking networks.
She revealed that the operation followed months of surveillance and international intelligence collaboration involving Homeland Security Investigations, the United States Drug Enforcement Administration and the Royal Canadian Mounted Police.
Abia added that the latest interception, alongside previous seizures of 4,729 kilograms on April 27 and 610.5 kilograms on April 30, reflects growing efficiency in intelligence-driven enforcement operations aimed at protecting Nigeria’s maritime trade environment.
society
Menopause Is Not the End – It is a Critical Transition Hidden Behind Silence and Stigma
*Menopause Is Not the End – It is a Critical Transition Hidden Behind Silence and Stigma*
– *Dr Nelson Aluya MD, MBBS*
Menopause is universal, inevitable, and often misunderstood.
It is not merely the end of menstruation; it is one of the most consequential biological transitions in a woman’s life. The danger of menopause does not lie in the transition itself, but in how poorly it is understood, recognized, and treated—by societies, healthcare systems, and often by women themselves.
Women constitute approximately 49.6–49.7% of the global population, amounting to over 4 billion women worldwide as of 2024–2025. Although slightly more boys are born than girls—about 106 boys for every 100 girls—higher male mortality means women increasingly outnumber men in older age groups. Globally, the sex ratio evens out to nearly 50/50, with women dominating later decades of life (United Nations; World Bank; INED). And every woman who lives long enough will experience menopause.
Menopause is defined as 12 consecutive months without a menstrual period, typically occurring between ages 45 and 55, with an average age of 51–52. Today, over one billion women globally are experiencing perimenopause, menopause, or postmenopause. In the United States alone, 1.3 to 2 million women enter menopause annually, roughly 6,000 women every day. As populations age and life expectancy increases, this number will continue to rise.
Yet despite affecting nearly half of humanity and 100% of women who reach midlife, menopause remains one of the most neglected and poorly integrated areas of modern meLimitations?
*A Critical Biological Turning Point:*
Menopause represents a sharp decline in estrogen and progesterone—hormones that influence far more than reproduction. Estrogen plays a protective role in cardiovascular health, bone density, brain function, metabolic regulation, and emotional stability. When estrogen levels fall, risk rises.
This is why menopause is increasingly recognized as a critical health inflection point, not a benign milestone.
*Cardiovascular Disease: The Greatest Threat:*
Cardiovascular disease is the leading cause of death in women worldwide, surpassing all cancers combined. Before menopause, estrogen confers relative cardiovascular protection. After menopause, that protection rapidly diminishes.
Research shows that the menopausal transition is associated with: Worsening lipid profiles Increased insulin resistance
Central weight gain
Vascular stiffness and endothelial dysfunction
Collectively, these changes double the risk of heart disease compared with premenopausal women.
Compounding this risk is misdiagnosis. Women experiencing myocardial infarction often do not present with classic symptoms such as crushing chest pain or dramatic shortness of breath. Instead, they may report fatigue, nausea, heartburn, dizziness, jaw or shoulder pain—symptoms frequently dismissed as anxiety, stress, or “menopausal complaints.”
The consequences are stark. Studies show that women aged 45–64 have higher mortality following a first heart attack than men of the same age. One-year mortality rates approach 23% in women versus 18% in men, and within five years, 47% of women die, develop heart failure, or suffer a stroke compared with 36% of men.
“Menopause does not cause heart disease.
Ignorance of menopause does.”
*Mental Health, Depression, and Suicide Risk:*
Menopause is also a period of heightened psychological vulnerability. Fluctuating and declining estrogen affects neurotransmitters such as serotonin and dopamine, increasing susceptibility to major depression, anxiety, irritability, and emotional dysregulation.
*This risk is not theoretical:* Epidemiological data indicate that women are more likely to die by suicide between the ages of 45 and 49, coinciding with the late perimenopausal and early menopausal years. While suicide is multifactorial, menopause represents a biological and psychosocial stressor that intersects with caregiving burdens, career pressures, aging awareness, and sleep deprivation.
“o dismiss these symptoms as “normal” is to trivialize a period of genuine risk.”
*Cognitive Decline and Neurological Vulnerability:*
Emerging evidence suggests that estrogen plays a role in maintaining synaptic health and cerebral blood flow. The menopausal transition has been associated with brain fog, memory lapses, and reduced processing speed, symptoms frequently minimized or ignored.
Women account for nearly two-thirds of Alzheimer’s disease cases worldwide. While causality remains under investigation, declining estrogen during menopause is increasingly viewed as a potential contributor to long-term neurological vulnerability, particularly when combined with cardiovascular risk factors.
*Bone Loss and Physical Frailty:*
Bone density declines precipitously after menopause. Without estrogen, women experience accelerated bone resorption, placing them at high risk for osteoporosis and fractures. Nearly half of a woman’s lifetime bone loss occurs during the menopausal years.
Hip fractures, in particular, are associated with loss of independence, chronic disability, and increased mortality—yet bone health screening and prevention remain underutilized.
*The Burden of Symptoms—and Silence:* Hot flashes, night sweats, sleep disruption, fatigue, vaginal dryness, reduced libido, and cognitive changes are not trivial inconveniences. Moderate-to-severe vasomotor symptoms peak in the first two years after menopause and can persist for a decade or longer.
Despite this, menopause remains dramatically under-treated. Many women are told to endure symptoms without explanation or support. This silence has consequences—not only for individual health, but for families and communities.
*Menopause and the Social Fabric:*
Menopause often coincides with peak life stress: caring for aging parents, supporting adolescent or adult children, managing career demands, and confronting aging itself. The cumulative effect can strain relationships.
Surveys suggest that up to 70% of women report menopause as a contributing factor to marital breakdown, citing increased conflict, reduced intimacy, and emotional distress. Divorce rates among adults over 50—so-called “gray divorce”—have risen dramatically in recent decades, with menopause frequently acting as an unrecognized catalyst.
When menopause is misunderstood, women are blamed for biological changes they cannot control.
A Shift Toward Evidence and Empowerment
Menopause is not a disease, but it demands medical respect.
Lifestyle interventions—regular physical activity, balanced nutrition, smoking cessation, reduced alcohol use—remain foundational. Medical care is equally vital: cardiovascular screening, bone density assessment, mental health support, and treatment of genitourinary symptoms.
Hormone therapy, long stigmatized, is undergoing reevaluation. In November 2025, the U.S. Food and Drug Administration initiated the removal of outdated “black box” warnings from most hormone replacement therapies, acknowledging that prior risk assessments were based on misinterpreted data. Current evidence indicates that for women under 60 or within 10 years of menopause, hormone therapy can reduce cardiovascular risk, fractures, and possibly dementia when appropriately prescribed.
Legislative efforts, such as the New Jersey Menopause Coverage Act, reflect growing recognition that menopause care is not optional—it is essential healthcare.
Beyond Survival: The Postmenopausal Years
For many women, life after menopause brings increased confidence, clarity, and freedom—a phase sometimes described as postmenopausal zest. But reaching that stage safely requires awareness, education, and systemic change.
Conclusion
Menopause is not a footnote in women’s health.
It is a defining chapter.
Ignoring it places billions of women at unnecessary risk—of heart disease, depression, cognitive decline, fractured families, and preventable death.
“Menopause does not weaken women.
Silence does.”
Recognizing menopause as a critical health transition is not only a medical obligation—it is a moral one.
society
NSCDC Busts Syndicate Vandalizing Railway Tracks, NNPC Pipelines; 12 Suspects Arrested
NSCDC Busts Syndicate Vandalizing Railway Tracks, NNPC Pipelines; 12 Suspects Arrested
The Nigeria Security and Civil Defence Corps (NSCDC) has dismantled a syndicate involved in the vandalism, theft and recycling of critical national infrastructure, including railway tracks, NNPC pipelines and water board installations, with no fewer than 12 suspects arrested. The National Public Relations Officer of the corps, ACC Babawale Afolabi, disclosed this during a briefing on Wednesday in Kaduna. Afolabi, represented by the Deputy Public Relations Officer, SC Terzungwe Orndiir, said the operation followed a viral video showing massive vandalisation of newly laid Kaduna-Kano rail tracks and existing railway infrastructure in the northern part of the country. He said the Commandant General of the corps, Ahmed Abubakar Audi, directed the CG’s Special Intelligence Squad (SIS) and the Kaduna State Command to identify and apprehend those behind the act.
According to Afolabi, the breakthrough was achieved through intelligence-led operations supervised by the Commander of the CG’s SIS, Commandant Apollos Dandaura, in collaboration with the Kaduna State Command. He said operatives on May 12 dismantled what he described as an international and local syndicate operating under a sophisticated criminal cover. The suspects allegedly used the premises of Inner Galaxy Steel Company at Birnin Yero in Igabi Local Government Area of Kaduna State as a front for their activities. According to the NSCDC spokesperson, the company allegedly compressed vandalised railway materials into scrap at its Kaduna facility before transporting them to Aba, Abia State, where they were melted and recycled into nails and iron rods. Afolabi said this criminal cycle had caused the Federal Government monumental economic losses, adding that the suspects allegedly conspired with vandals to purchase stolen railway tracks, slippers, NNPC pipes and water board infrastructure.
The NSCDC spokesman said seven suspects had been arrested in connection with the case, identifying them as Usman Hassan, company manager; Bilyaminu Usman, weighbridge operator; Choji Pam, weighbridge officer; Jamilu Jaafar, scrap collector; Chukwuemeka Udonwoke, supervisor; Chikwodilli Ezema, company manager; and Isaac Etim, scrap leader. According to him, the suspects are being processed for criminal conspiracy, unlawful possession of vandalised property and receiving stolen property. He listed items recovered from the scene to include large quantities of vandalised railway tracks and slippers, suspected NNPC and water board pipes, as well as specialised machinery allegedly used for compressing and concealing stolen infrastructure.
Afolabi further disclosed that the CG’s SIS and Kaduna State Command also arrested five suspects over alleged vandalism of rail tracks along the Kaduna-Abuja corridor at Gwagwada community in Chikun Local Government Area. He said exhibits recovered from them included railway tracks, slippers and gas cylinders allegedly used in destroying the infrastructure. The NSCDC spokesman quoted the Commandant General as commending the CG’s SIS and Kaduna State Command for their gallantry and professionalism. He said the corps was concerned that registered companies were allegedly acting as saboteurs, adding, “Under this leadership, the NSCDC will not treat economic sabotage with kid gloves. We are going after the sponsors. This operation marks the beginning of a new phase in our crackdown on syndicates supporting vandalism under any disguise.” Afolabi thanked members of the public for providing intelligence through social media and urged continued collaboration with security agencies.
Also speaking, the Managing Director of the Nigerian Railway Corporation (NRC), Dr Kayode Opeifa, commended the NSCDC for recovering large quantities of railway materials allegedly vandalised and concealed in Kaduna State. Opeifa, represented by the Chief Technical Officer (Track), Zaria, Mr Paul Doche, said the NRC team was invited by the NSCDC to identify railway materials recovered during the intelligence-led operation. He said the recovered items included heaps of railway sleepers and rail tracks allegedly hidden beneath scrap metal debris, adding, “We have gone round and identified some of our materials there. These are national assets.” Doche praised the NSCDC for what he described as a successful intelligence-driven operation. He noted, however, that it would be difficult to immediately quantify the recovered materials because many of the railway components were buried under heaps of metal scraps. “Before we can quantify, we have to remove all the debris and count the materials one after the other,” he said. Doche reiterated that the Nigerian Railway Corporation had zero tolerance for vandalism and destruction of railway infrastructure. According to him, the matter would be handed back to the NSCDC for further investigation and prosecution of those involved in accordance with the law.
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