Doctor Warns On The Danger Of Excessive Masturbation

A British doctor has warned that excessive masturbation is behind the rise of male health problems.

In moderation, self-pleasure helps to reduce stress, and improve sleep quality and mood, but it can become ‘an unhealthy habit’ and trigger a form of erectile dysfunction, says Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy.

‘Overall, there’s no strict rule or guideline on how much people should masturbate.’

‘But when masturbation gets out of hand, there’s a variety of ways it can impact sexual and physical health.’

A key concern is the rise of porn use: half of adults in the UK now access graphic material online, according to a recent survey by media watchdog Ofcom, and Dr Grant links this to the rise in porn-induced erectile dysfunction, or PIED.

Up to 50 percent of adult men suffer from some degree of erectile dysfunction, according to the British Association of Urological Surgeons. It is often associated with obesity, high blood pressure, high cholesterol, and diabetes but can also have no obvious cause. One lesser-known culprit could be PIED, claims Dr Grant.

‘PIED is a type of erectile dysfunction that stems from an unhealthy consumption of pornography.

‘This unhealthy porn usage can lead to desensitisation, making it more difficult for men to achieve and maintain an erection — as they’re used to more intense sexual activity seen on screen.

‘It can lead to reduced interest in sex with actual partners as men prioritise porn and masturbation instead.’

More worryingly, Dr Grant warns that compulsive masturbation could trigger physical changes that affect intimacy.

‘Compulsive masturbation can lead to reduced sensitivity in the genital area, making it more difficult to achieve sexual pleasure or stimulation.

‘It can occur when nerve endings become damaged from too much activity, creating a loss of sensitivity.

‘This can also impact individuals who masturbate too roughly, causing potential friction damage.

‘Thankfully, this is a short-term issue and factors such as taking breaks or utilising lubricants can help restore sensitivity.

‘And thankfully, there are a range of treatments available to men who are struggling with ED, helping them manage a healthy sex life and achieve erections with ease.’

Dr Grant added that ‘over-masturbating’ can be damaging in other ways.

It can cause men and women to become ‘hyper-focused on their own pleasure, meaning when the time comes for sexual intercourse with a partner, individuals could experience performance anxiety, which directly impacts sex drive.’

The question of how much is too much is subjective, he admitted.
‘Masturbation habits can differ largely from person to person with some people doing it daily, weekly or not at all.

‘It’s important to monitor the sexual activity to ensure it doesn’t interfere with social lives, work or relationships.

‘Additionally, discomfort or injury is usually a telltale sign that the masturbation sessions are becoming too much and harming health.

‘It’s important to maintain a healthy but sensible sex life through masturbation, ensuring it’s not at the expense of daily activities.

‘Some people can even experience mental distress due to guilt or shame relating to their masturbation — this can stem from porn usage or other factors, but can have a big effect on people’s mental well-being.

‘Overall, common sense is required to ensure it remains a recreational activity without interfering with other aspects of daily life.’

Nigerian women embrace sex toys As Replacements

Despite Nigeria’s deeply conservative and religious fabric, where sex is often a hushed topic, the sex toy industry is booming — and dildos are flying off the shelves, reflecting a surprising surge in this unconventional market as more citizens boldly embrace erotic pleasures amid economic hardships, Victor Ayeni reports

Most days of the week, Niniola (surname withheld) is as busy as a bee, catering to the diverse clientele who frequent her adult entertainment store.

Her well-lit store features a spa parlour alongside a wide array of intimate products and sex toys, including lingerie, sexual enhancers, lubricants, vibrators, dildos, and BDSM kits.

The microbiology graduate from a state university in the South-West, ventured into the sex toy business in 2020, a year after completing her National Youth Service Corps.

The 28-year-old believes her store’s location on an estate in the Ogudu axis has been a core selling point for her pleasure-enhancing business as most of her clients preferred a high degree of anonymity.

Niniola admitted that she sells more of her products via social media platforms and messaging apps to meet the demand for professional discretion.

“My customers don’t have to come down here physically, this business has evolved beyond that,” she told Saturday PUNCH.

“They can contact us, tell us which of their products they want, we give them a catalogue to make their choices and they pay for the services including delivery and we get it across to them.

“From time to time, I get nice feedback. Some of those who patronise us are married, some are single, some divorced, some have spouses outside the country, some of our clients are women and some are men. Their maximum pleasure is our goal,” she said, smiling brightly.

On her X and Instagram accounts, Niniola regularly showcases a variety of sex toys available in her store.

She also includes her WhatsApp number, encouraging potential clients to reach out to her through private messages.

In a recent post, she announced the arrival of new dildos, assuring women that they would provide “long-lasting pleasure.”

When our correspondent inquired from her about the patronage of dildos and whether the economic situation has affected its demand, she giggled.

“I started this business in the middle of COVID-19 and I can tell you that we made a lot of sales during that period. You know, the lockdown and social distancing affected many relationships. Many lovers were stranded and people sought sexual fulfilment from our adult novelty products.

Single ladies who have been jilted by men or have not yet found a man to warm their beds also use artificial penises to pleasure themselves.

“It’s safer to use dildos than to sleep around and get infected with venereal diseases. I would rather pleasure myself with dildos than allow men to lie to me, cheat on me, and break my heart like they like to do,” a hairstylist who gave her name as Cynthia, told Saturday PUNCH.

Dildo varieties

Dildos are adult sex aids that are often used to attain sexual climax for women and also for men.

“While they are sometimes meant to feel like a penis, they don’t have to look like one. They come in different materials, shapes, and sizes. Some dildos are curved to stimulate the prostate or G-spot,” according to WebMD.

Findings by Saturday PUNCH revealed that there are different kinds of dildos based on their structure or designs.

Some dildos are made to look like a penis with testicles while some are made to be strapped on with a harness.

Some dildos are made with a suction base to adhere to a surface, others vibrate to stimulate the user while some, known as double-sided dildos, are designed for two partners to use at once.

The materials with which these dildos are made also vary. There are glass, silicon, rubber, plastic and wooden dildos, some of which are also sold by traditional herb vendors.

160,000 kids living with HIV in Nigeria

The Christian Council of Nigeria, CCN, has raised the alarm over the high rate of children living with the Human Immunodeficiency Virus, HIV, in Nigeria, saying of an estimated 160,000 children living with HIV in Nigeria, only 45,000 are receiving treatment.

CCN urged the government and other stakeholders to intensify efforts to combat the spread of HIV/AIDS among children in the country.

The council made the call weekend at the close-out ceremony of the HIV intervention programme implemented in collaboration with the World Council of Churches, WCC, in Abuja.

The CCN President, Most Rev. David Onuoha, represented by Archbishop Peter ogunmuyiwa, decried the high number of children living with HIV in Nigeria, stressing the need for urgent action to address the situation.

He said, “Our mission is to identify with the needy and less privileged, and to make a positive impact on their lives. Our efforts have been enriching and impactful. We are committed to combating the HIV epidemic in our society, and we urge all relevant NGOs and government agencies to join us in this crusade.

“While we have made some progress in preventing the transmission of HIV from mother to child, we still have much work to do. According to statistics, Nigeria has a high number of children who are HIV victims – 160,000, with only 45,000 undergoing treatment. This is unacceptable, and we must do more to address this issue.”

The WCC representative, Ms Gracias Ross, reiterated the organization’s commitment to supporting Nigeria in the fight against HIV/AIDS, lamented that “160,000 children are living with HIV, but remember that two million people are living with HIV in Nigeria. They will have partners and children. In what condition will these children be born?

“We must change things. If these children are alone and don’t have a family, the church has to be their family. This is the calling that we should become the father of the fatherless and fight for the widows and fight for justice.

“You can imagine how many young people don’t have any positive orientation on sexuality. So the Church should be bringing light to these large numbers of young people in Nigeria who are not having information.”

Rev. Dr. Evans Onyemara, the General Secretary of the CCN, appreciated the WCC’s support in the fight against HIV/AIDS in Nigeria, highlighting the success stories from the programme’s implementation in several states.