Health/Beauty

How To Get Rid Of Bed Bugs

Published

1 year ago

October 17, 2023

How To Get Rid Of Bed Bugs

There has been a recent widespread of bed bug infestation in some parts of the world. In Nigeria, this is a common occurrence in many homes.

While, on one hand, bed bugs are very easy to bring into your home without you realizing it, on the other hand, they could be a very difficult creature to get rid of; as not only are they hard to find, but they could also pose resistance to some insecticides.

In this section, I will explain the signs of bedbug infestation to watch out for in your home and how to get rid of them. If you are interested, let’s get started.

How to Detect Bed Bugs in Your Home:
Bed bugs are dark yellow, brown, or red-coloured tiny insects. They are found in tiny cracks and hidden places around the home or office, mainly on Mattresses, Bed frames, Furniture, Loose wallpapers, Clothing, Wardrobes, Electrical sockets and fittings, Cabinets, and others.

Early Signs of Bed Bugs in Your Home:
One of the early signs of bed bugs in your home is the appearance of bites on your body after waking up. The other possible signs include

-Dark stains or Blood spots on your bedding which could have resulted from bed bug bites or squashed ones
-Bed bugs poo or Small Dark spots on furniture, bedding, wallpapers, and walkways. Each excretion is about 0.5 to 1.0mm
-Bites on your skin (neck, face arms, leg, and general body) when you are asleep, with the appearance of itchy red or purple spots.
-Seeing Live insects or Adult Bed Bugs in your home. The average adult bed bug is about 5mm long.

Bed Bug Bites and Treatment.
If you have noticed any of the above signs, the following remedies are suggested

-Make sure to keep the affected area clean.
-Apply anti-inflammatory oil such as Basil or Lavender on the affected areas.
-If the bite spot feels itchy and you can’t resist scratching, you can place a clean damp cloth to help with the itching.
-Seek immediate medical attention at your pharmacy or hospital.

Fortunately, bed bugs are not known to transmit diseases. The health effects of bed bug bites may include irritation, and itching, and can result in infection if the bite spots are scratched. While some individuals do not react to bed bug bites, in some cases, affected persons have been reported to have some swelling of the affected areas.

Dos (Bed Bugs DIY Home Remedy)
-Regular cleaning and vacuuming of your environment
-Regularly wash bedding and clothing material in hot water (above 50 degrees) and tumble-dry for 30 minutes.
-Refrigerate affected bedding and clothing in a plastic bag for about 4 days.
-Eliminate clutter in your house as much as possible.
-Clean your bedroom more frequently most especially underneath your bed and cabinets
-Be careful with shared laundry facilities
-Apply bed bug killer spray or any other recommended insecticide as the last option if you notice the presence of Beg bugs in your home.

Don’ts (Bed Bugs DIY Home Remedy)
-Avoid bringing second-hand bedding, furniture, and clothing materials into your home. We rely on second-hand clothing a lot in Nigeria. For this reason, make sure to wash these clothes very well before bringing them into your home. you may soak them in hot water for about 30 minutes.
-Avoid sleeping overnight in a hotel, hostel, care homes, or guest house with suspected bed bug infestation signs such as the presence of blood stains or bed bug poo on bed linen.
-Don’t spread bed bugs to others. Slash any disposed mattress so others don’t take it for use.

Seeking Professional Service
If you have tried all the above suggestions on how to get rid of bedbugs from your home but you still notice their presence, then it’s time to seek the services of pest control professionals who are equipped and experienced in responding to even the most difficult bed bug infestations.

Related Topics:bed bugs Featured Healthcare

Up Next

Ogun Kickstarts Free Surgery Intervention Programme

Don't Miss

Nigeria Cannot Continue to be Dumping Ground, Says Anyakora As FG, World Bank Train Pharma Manufacturers

Sahara Weekly

Sahara weekly online is published by First Sahara weekly international. contact [email protected]

Health/Beauty

Transforming Healthcare: RapidHeal Nigeria Offers Job Opportunities for 100 Certified Nurses Nationwide

Published

3 days ago

December 19, 2024

Sahara Weekly

Transforming Healthcare: RapidHeal Nigeria Offers Job Opportunities for 100 Certified Nurses Nationwide

RapidHeal Nigeria, a leader in advanced wound and skin care solutions, is creating life-changing opportunities for healthcare professionals. With its global headquarters in Malaysia, RapidHeal is set to employ and empower 100 certified nurses across Nigeria, equipping them with specialized training to deliver world-class care to patients nationwide.

The initiative combines employment with cutting-edge education in wound and skin care management, ensuring participating nurses are equipped with innovative skills and tools to provide effective care at patients’ doorsteps.

Why Join the RapidHeal Nurse Empowerment Program?

State-of-the-Art Training: Master advanced wound and skin care protocols.
Nationwide Impact: Join a growing healthcare network bringing essential services to underserved areas.
Career Growth: Elevate your expertise and reputation in the medical field.
Patient-Centric Care: Transform lives by offering mobility-friendly treatment options.

“Our mission is to bridge healthcare gaps and empower nurses to deliver life-changing care,” said Chinedu Nsofor, Country Director of RapidHeal Nigeria. “Through this program, we aim to uplift healthcare standards and strengthen Nigeria’s position as a hub for medical excellence.”

Eligibility and How to Apply
Certified nurses passionate about innovative healthcare solutions are encouraged to apply. Visit www.rapidhealclinic.com or email [email protected]. Application deadline: January 30, 2025.

About RapidHeal Nigeria
RapidHeal Nigeria offers steroid-free, doctor-approved wound and skin care solutions designed to deliver fast, effective results. The organization is dedicated to improving lives, empowering healthcare professionals, and positioning Nigeria as a global leader in medical tourism.

For further details, visit www.rapidhealclinic.com.

Health/Beauty

Why Men Without Morning Erection Need Help

Published

4 weeks ago

November 25, 2024

Sahara Weekly

Why Men Without Morning Erection Need Help

Male reproductive health experts have urged men to take their sexual health seriously by seeking medical evaluation if they are not experiencing morning erections, a common and natural occurrence in healthy men.

The urologists stated that men experiencing persistent erectile issues or concerns should consult a healthcare professional for personalised evaluation and guidance.

Speaking exclusively with PUNCH Healthwise, the physicians advised men not having morning erections to carry out a comprehensive health assessment, including hormone testing, semen analysis, and lifestyle evaluations, to determine the underlying causes which may be erectile dysfunction or infertility.

According to Healthline, morning erections, a natural occurrence in most men, are often seen as a sign of healthy sexual function. They are typically caused by increased blood flow and hormonal fluctuations during the rapid eye movement (REM) phase of sleep.

The health website, however, noted that a notable number of men have reported experiencing a lack of morning erections, raising concerns about potential fertility or sexual health problems.

While some experts suggested that the absence of morning erection could be linked to underlying health issues, including infertility, others argued that it is not a reliable indicator of reproductive health.

A consultant urologist, Dr Emmanuel Eze stated that the body’s ability to have regular morning erections may be a reflection of broader reproductive health.

The physician stressed that the absence of morning erections could signal problems with hormone levels, such as low testosterone, or vascular health, which could affect overall erectile function and, in some cases, fertility.

Eze emphasised that morning erection is a natural occurrence during the REM sleep stage, typically happening 3-5 times per night.

The physician explained that the absence of morning erections could suggest issues such as erectile dysfunction, low testosterone levels, or underlying cardiovascular conditions.

According to him, it is normal for men to experience morning erections three to five times each night. These erections are typically spontaneous and occur without sexual arousal. The process is part of the body’s natural hormonal fluctuations and is linked to the functioning of the nervous system and blood flow.

Eze explained that these spontaneous erections during sleep are crucial in maintaining healthy erectile function and, by extension, overall reproductive health.

He emphasised that they are a natural and healthy sign of the body’s ability to achieve and maintain erections, which are important for male fertility.

“While occasional changes in morning erections are normal as men age, a persistent lack of them could point to potential health problems such as erectile dysfunction, low testosterone, or even more serious conditions like heart disease. Men mustn’t ignore these early warning signs.

“A comprehensive evaluation can help pinpoint the cause and allow for timely treatment options, whether it’s lifestyle changes, therapy, or medications,” Eze added.

Speaking further, the urologist elaborated that the absence of morning erections could be an indication of various medical conditions that might impact sexual and reproductive health.

“Erectile dysfunction is often the result of an imbalance in the body’s ability to deliver blood to the penis. If morning erections are absent, it could be a reflection of poor blood flow or nerve function, which are key contributors to erectile dysfunction,” Eze explained.

In addition to erectile dysfunction, the male reproductive expert noted that the absence of morning erections may also be linked to low testosterone levels.

He added, “Testosterone is the primary male sex hormone, essential for sexual function, mood regulation, and the production of sperm. A decline in testosterone can lead to a reduced frequency of morning erections. It can also cause a range of other symptoms, such as fatigue, decreased libido, and loss of muscle mass. While a decrease in testosterone levels is a natural part of aging, significant drops in testosterone could signal more serious health concerns.”

Eze also underscored the connection between erectile function and male fertility, stressing that problems with achieving or maintaining an erection could affect a man’s ability to conceive.

He explained that erectile function plays a critical role in sperm delivery, and when erectile issues arise, they could make it more difficult to engage in regular sexual activity, which could impact fertility.

“There is a direct connection between erectile function and male fertility. If a man is consistently not experiencing morning erections, it could indicate that there’s an issue with his reproductive system, whether it’s a problem with his hormones, blood vessels, or nerve function,” he said.

He pointed out that while the absence of morning erections does not automatically equate to infertility, it could signal underlying problems that should be addressed.

Eze advised that men who notice a persistent absence of morning erections should consult a urologist for an evaluation of their reproductive and sexual health.

He explained that poor blood circulation, which is often associated with heart disease or high blood pressure, can directly affect the ability to achieve erections.

“The vessels that supply blood to the penis are small and delicate, and when these vessels are compromised due to poor cardiovascular health, it can result in a decreased ability to have spontaneous erections.

“Erectile dysfunction is frequently one of the early signs of cardiovascular problems. If a man is not having morning erections, it could be a sign that his vascular health is not in optimal condition. It’s essential to recognise this as a potential red flag and seek medical advice before the issue becomes more severe,” the urologist warned.

However, a Senior Registrar in Urology at the Lagos State University Teaching Hospital, Dr. Akpo Edewor, argued that the lack of a morning erection is not necessarily an indication of serious health concerns, as many people assume.

Edewor emphasised that the absence of morning erections is not an automatic sign of erectile dysfunction or serious sexual health problems.

He explained, “Morning erections should not be viewed as the definitive measure of sexual health. It is important to understand that men can still maintain erectile function despite not having morning erections. This does not immediately indicate erectile dysfunction.”

The urologist stressed that various factors, such as sleep patterns, stress, or even the time a man wakes up, can influence whether or not he experiences a morning erection.

He further clarified that a key component in assessing erectile health is the ability to achieve an erection in response to sexual stimuli.

“If a man can still attain an erection when engaging with a partner, even without morning erections, this indicates that his erectile function is likely intact,” he stated.

Erectile dysfunction, according to Edewor, is more complex than just the absence of morning erections. It is a condition where a man consistently struggles to achieve or maintain an erection sufficient for sexual intercourse.

He said various health conditions, including heart disease, diabetes, hypertension, and even the medications used to treat these conditions, could contribute to erectile dysfunction.

Health/Beauty

Doctor Warns On The Danger Of Excessive Masturbation

Published

3 months ago

October 3, 2024

Sahara Weekly

Doctor Warns On The Danger Of Excessive Masturbation

A British doctor has warned that excessive masturbation is behind the rise of male health problems.

In moderation, self-pleasure helps to reduce stress, and improve sleep quality and mood, but it can become ‘an unhealthy habit’ and trigger a form of erectile dysfunction, says Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy.

‘Overall, there’s no strict rule or guideline on how much people should masturbate.’

‘But when masturbation gets out of hand, there’s a variety of ways it can impact sexual and physical health.’

A key concern is the rise of porn use: half of adults in the UK now access graphic material online, according to a recent survey by media watchdog Ofcom, and Dr Grant links this to the rise in porn-induced erectile dysfunction, or PIED.

Up to 50 percent of adult men suffer from some degree of erectile dysfunction, according to the British Association of Urological Surgeons. It is often associated with obesity, high blood pressure, high cholesterol, and diabetes but can also have no obvious cause. One lesser-known culprit could be PIED, claims Dr Grant.

‘PIED is a type of erectile dysfunction that stems from an unhealthy consumption of pornography.

‘This unhealthy porn usage can lead to desensitisation, making it more difficult for men to achieve and maintain an erection — as they’re used to more intense sexual activity seen on screen.

‘It can lead to reduced interest in sex with actual partners as men prioritise porn and masturbation instead.’

More worryingly, Dr Grant warns that compulsive masturbation could trigger physical changes that affect intimacy.

‘Compulsive masturbation can lead to reduced sensitivity in the genital area, making it more difficult to achieve sexual pleasure or stimulation.

‘It can occur when nerve endings become damaged from too much activity, creating a loss of sensitivity.

‘This can also impact individuals who masturbate too roughly, causing potential friction damage.

‘Thankfully, this is a short-term issue and factors such as taking breaks or utilising lubricants can help restore sensitivity.

‘And thankfully, there are a range of treatments available to men who are struggling with ED, helping them manage a healthy sex life and achieve erections with ease.’

Dr Grant added that ‘over-masturbating’ can be damaging in other ways.

It can cause men and women to become ‘hyper-focused on their own pleasure, meaning when the time comes for sexual intercourse with a partner, individuals could experience performance anxiety, which directly impacts sex drive.’

The question of how much is too much is subjective, he admitted.
‘Masturbation habits can differ largely from person to person with some people doing it daily, weekly or not at all.

‘It’s important to monitor the sexual activity to ensure it doesn’t interfere with social lives, work or relationships.

‘Additionally, discomfort or injury is usually a telltale sign that the masturbation sessions are becoming too much and harming health.

‘It’s important to maintain a healthy but sensible sex life through masturbation, ensuring it’s not at the expense of daily activities.

‘Some people can even experience mental distress due to guilt or shame relating to their masturbation — this can stem from porn usage or other factors, but can have a big effect on people’s mental well-being.

‘Overall, common sense is required to ensure it remains a recreational activity without interfering with other aspects of daily life.’