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When is best to exercise? Empty stomach or after a meal?

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Smiling young woman doing stretching exercise.

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A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. It seems like everyone is spouting this myth, but today I will help and guide you on this myth.

The truth is You should always eat something before exercising so your body has enough fuel to power through your workout.

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The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout. This is a big, fat lie: Starving yourself before exercising can actually be detrimental to your body. Let’s get to the bottom of this fitness myth once and for all.

You need sugar to exert energy. Your body needs a certain amount of sugar for fuel when training. When that blood sugar is not there, your body will convert your own muscle tissue into energy. A study published in the Strength and Conditioning Journal looked at cyclists who ate before they trained versus those who fasted before they trained. The amount of fat burn was the same for both groups, but those who had trained without eating first had 10 percent of their calorie burn come from protein — including their own muscle mass. You’re trying to build muscle, not eat away at it!

Your body needs energy to perform at a high intensity. You know I’m always saying that I want you to work out as hard as you can for as long as you can. How can you do that if you haven’t properly fueled your body?

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Think about it this way: Would you drive a car without gas? Use your iPhone without charging it? Nope and nope. If you haven’t eaten anything, your workout won’t be as intense as if you’d fueled up beforehand, not to mention that you’ll likely suffer from low blood sugar, which will make you dizzy and sluggish.

You don’t need to gorge yourself; a healthy snack will do the trick. I suggest you eat something 45 minutes to an hour before training — you’ll have more energy and endurance to work harder, burn more calories, and improve your muscle tone. Aim for something with carbohydrates and protein.

Here are a few quick, healthy snack ideas: a whey shake, low-fat yogurt with berries, or a banana or apple slices with natural almond butter.

The Bottom Line: You should always eat something before a workout. I’m not suggesting you pig out. A small, healthy snack consisting of carbohydrates and protein will properly fuel your body for a killer workout.

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Sahara weekly online is published by First Sahara weekly international. contact saharaweekly@yahoo.com

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Ondo 2024: Leading Aspirant, Funmi Ayinke Purchases APC Nomination Form

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To further express her passion to serve the people of Ondo state, Engr. (Dr) Olufunmilayo Ayinke-Adekojo, a leading aspirant in the Ondo governorship race has purchased her nomination form today Wednesday, 27th Of March, 2024.

Funmi Ayinke, as she is fondly called among her followers, besieged the APC national headquarters in Abuja to pick up her nomination form, substantiating her interest in the governorship race.

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The race for who becomes the next governor of Ondo state has attracted several politicians in the state including the incumbent governor, Lucky Aiyedatiwa. While many of them have stepped down, Funmi Ayinke has continued to wax stronger by the day and with the purchase of her nomination form, she has shown that indeed she is capable of becoming the next governor of Ondo state.

Despite being the only recognizable female in the race, Funmi Ayinke has shown great strength, sagacity and credibility; she is truly the candidate to beat in the race.

Speaking at the Party’s Secretariat, Funmilayo, Adekojo expressed confidence that she would win the party’s ticket and would tailor her campaign inline with the guidelines

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She said, “I am confident that I will secure the nomination as the party’s candidate and emerge victorious in the Ondo State Governorship Election. This is an opportune moment for women to showcase their leadership abilities and make a significant impact in politics. With determination and support, I am ready to lead the way and bring about positive change for the people of Ondo State.”

“As a woman, I recognize the importance of representation and diversity in governance. I am committed to amplifying the voices of women and addressing the unique challenges they face. By promoting gender equality and inclusivity, we can build a stronger and more prosperous Ondo State for all its residents.”

“My candidacy symbolizes a shift towards a more inclusive and progressive political landscape. By breaking barriers and challenging stereotypes, I aim to inspire future generations of women to pursue their ambitions fearlessly. Together, we can build a brighter future where every individual, regardless of gender, has the opportunity to thrive.”

Adekojo was warmly received, on behalf of the National Working Committee by Alhaji Suleiman Argungu and others.

 

 

 

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PROPHETIC HALL OF FAME: beware of early exit of King Charles, prophet Godwin Ikuru tells Buckingham palace

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Prophet Godwin Ikuru of Jehovah Eye Salvation Ministry, Lagos is one of the great prophets we have in Africa.He has several fulfilled prophecies as God uses him greatly to deliver revelations, prophecies, warnings and spiritual guidance.

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He’s one prophet that God has been using greatly these days;as the mouthpiece and oracle of God,God has given him revelation concerning the Royal House of England,King Charles of England.He said “I see tragedy in the Royal House of England,I don’t see King Charles ruling for long,his health is the major thing that will hamper his reign and bring disaster,he need to work assiduously to combat his health issues if he wishes to spend enough time on earth” .

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Prophetic Hall Of Fame : Prophet Godwin Ikuru Speak Again

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The Senate President Take your times and take good care of your health.

The nation needs you
your family needs you
also friends need you .

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God needs you to deliver the Good Peoples of Nigerians
Almighty God as places a responsibility on your shoulders.

To carry Nigerian through this difficult time ,so you need Divine health to carry your people’s through as a Senate President of Nigeria.

God Bless you .

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PROPHECY!!!

Prophet Godwin Ikuru
General Oversea of Jehovah Eye Salvation Ministry

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